The Average Climber Podcast

SNACK BREAK: What nutrition pros wish you know about body composition

In this snack break, we're featuring our honored guest Emily Smith MS, CNS, The Outdoor Nutritionist. Armed with the knowledge of not one, but TWO nutrition professionals, we're diving into what you need to know about body composition. 
Speaking of body composition, if this episode tickled your fancy, this is just the tip of the iceburg. There is a lot more to learn inside of Body Comp Pro, a course all about body composition: You can grab the course here: 
https://theoutdoornutritionist.podia.com/body-comp-pro-course
And if you want to learn more about working with Emily, check her out on Instagram @theoutdoornutritionist or over on her website: www.theoutdoornutritionist.com/Support us on Patreon.Music for the episode created by Devin Dabney.The Average Climber Podcast is a part of the Plug Tone Audio Collective.

Episode 23: ”Breathe and focus, you b*tch”, Top 6 Lessons we learned in Bishop

We took ourselves a bouldering trip to Bishop and had a ton of fun. While the good times were rolling, we also learned some valuable lessons regarding our nutrition, our tactics, and our training for the trip. So come on in and learn from our mistakes - so you don't have to make them too.
Speaking of training... whether self-guided programming or customized support feels like the move for you... don't forget that the Good Spray Black Friday sales end after 12/2.You can learn more about Good Spray training programs by heading to www.goodsprayclimbing.com/coachingAnd if you want to learn about Caitlin's self-guided nutrition programs or e-book offerings, head on over to https://dirtbagnutritionist.podia.com
Got questions about nutrition 1:1 coaching - no sweat, you can book a 15 minute clarity call to see if 1:1 coaching is right for you:https://calendly.com/cvhnutrition/clarity
 
Enjoying the Podcast? Want more of it? Then get excited for the launch of our Patreon - and with that, Patron-only episodes! Sign up now to support the show and keep the episodes rolling in!
Production and editing by Josh Hafele.Music by Devin DabneyThe Average Climber Podcast is a proud member of the Plug Tone Audio Collective. You can learn more about Plug Tone at www.plugtoneaudio.com

SNACK BREAK: Celebrating our businesses + the Black Friday 411

Join us on a brief tour of how we got started in running our own businesses. From lecture halls to dirt science, join us on the windy roads we took to get where we are now. We're also giving you the 411 on our deals for Black Friday 2022! From nutrition courses to training plans, we have some truly bonkers deals going on right now. 
 
Good Spray Black Friday Sale: www.goodsprayclimbing.com/store
Coupon codes: FRIDAY40 for 40% off self guided training plans, custom12 for $150 off 12 week plans, custom6 for $100 off 6 week plans
60-Minute Nutrition Deep Dive
E-Book Bundle Sale
 
The Average Climber Podcast is a part of the Plug Tone Audio Collective.

Episode 22: ”Gloopy Goblin Caramels,” Do you really need a coach for that?

Whether it's your nutrition strategy or your training ambitions - you've probably asked yourself this question "Do I really need a coach for that?" The answer to that is a lot bigger than a simple yes or no. In this episode of the Average Climber Podcast we're helping you figure out if a self-guided approach is best for you, or if you may benefit from having the support of a coach or nutritionist.Whether self-guided programming or customized support feels like the move for you... don't forget that we have some fun Black Friday deals coming for you starting 11/25.You can learn more about Good Spray training programs by heading to www.goodsprayclimbing.com/coachingAnd if you want to learn about Caitlin's self-guided nutrition programs or e-book offerings, head on over to https://dirtbagnutritionist.podia.com
Got questions about nutrition 1:1 coaching - no sweat, you can book a 15 minute clarity call to see if 1:1 coaching is right for you:https://calendly.com/cvhnutrition/clarity
 
Enjoying the Podcast? Want more of it? Then get excited for the launch of our Patreon - and with that, Patron-only episodes! Sign up now to support the show and keep the episodes rolling in!
Production and editing by Josh Hafele.Music by Devin DabneyThe Average Climber Podcast is a proud member of the Plug Tone Audio Collective. You can learn more about Plug Tone at www.plugtoneaudio.com

SNACK BREAK: Three tips for longevity in climbing

Our girl is turning 30 this month! So as Caitlin kisses her 20s goodbye we sit down to reflect on how we can continue to improve and support our climbing as we age. Moral of the story: we're nowhere near washed up and neither are you! Though there are some considerations you'll want to make as your own birthdays fly by. If this episode got you thinking about how your nutrition is impacting your longevity in climbing, there's some good news! Caitlin is having an epic, birthday sale on her signature nutrition course, Empowered!Empowered is designed to help climbers know what, when, and how to eat for everyday health and to master fueling around training for effective recovery. In honor of Caitlin's big 3-0, this course is 30% off through November 14th. Click here to score big and use '30FLRITYTHRIVING' at checkout.
Got questions about nutrition coaching - no sweat, you can book a 15 minute clarity call to see if 1:1 coaching is right for you:https://calendly.com/cvhnutrition/clarity
Enjoying the Podcast? Want more of it? Then get excited for the launch of our Patreon - and with that, Patron-only episodes! Sign up now to support the show and keep the episodes rolling in!
Music by Devin DabneyThe Average Climber Podcast is a proud member of the Plug Tone Audio Collective. You can learn more about Plug Tone at www.plugtoneaudio.com

Episode 21: ”Throw the tiny stick,” do you have a fear of failure?

How's your relationship with failure? You might be surprised to find out. In this episode we dive deep into how your perspective on failure can impact your climbing in ways you wouldn't expect. 
If this episode got you excited to work on your weaknesses, then get ready for the Good Spray Training plan sale starting November 25! You can learn more about Good Spray Programs here:
www.goodaprayclimbing.com/coaching
Caitlin's books are FULL through the end of the year... But you can still get in line for 1:1 coaching starting in January 2023 and onward. Ready to get started? You can head on over to the link below to apply for 1:1 coaching with Caitlin.https://cvhnutrition.typeform.com/to/vtvdMimd
Got questions about nutrition coaching - no sweat, you can book a 15 minute clarity call to see if 1:1 coaching is right for you:https://calendly.com/cvhnutrition/clarity?month=2022-10
Enjoying the Podcast? Want more of it? Then get excited for the launch of our Patreon - and with that, Patron-only episodes! Sign up now to support the show and keep the episodes rolling in!
Music by Devin DabneyThe Average Climber Podcast is a proud member of the Plug Tone Audio Collective. You can learn more about Plug Tone at www.plugtoneaudio.com

SNACK BREAK: A bouldering trick and a nutrition treat

Average Climber Pod: Halloween edition! This year we're bringing you a bouldering trick to for faster sending as well as a sports nutrition evaluation of your favorite Halloween treats. Come have some spooky fun with us as we help you improve your climbing.And a few quick reminders for you... Only 3 spots are left in Camp 5.12 - enrolling is closing on 11/4! You can submit your application to Camp 5.12 by tapping the link below.www.camp512climbing.com. Caitlin's books are FULL through November... But you can still get in line for 1:1 coaching December '22 and onward. Ready to get in, you can head on over to the link below to apply for 1:1 coaching with Caitlin.https://cvhnutrition.typeform.com/to/vtvdMimd
Got questions about nutrition coaching - no sweat, you can book a 15 minute clarity call to see if 1:1 coaching is right for you:https://calendly.com/cvhnutrition/clarity?month=2022-10Interested in a Good Spray training plan? Head on over to the Good Spray Store to check out both self-guided and custom plan options.www.goodsprayclimbing.com/store
Enjoying the Podcast? Want more of it? Then get excited for the launch of our Patreon - and with that, Patron-only episodes! Sign up now to support the show and keep the episodes rolling in!
Music by Devin DabneyThe Average Climber Podcast is a proud member of the Plug Tone Audio Collective. You can learn more about Plug Tone at www.plugtoneaudio.com

Episode 20: ”Cal-Gary”, The Top Ways Climbers are Holding Themselves back

In this special edition episode, we're bringing in coaches Kris Hampton and Nate Drolet of the Power Company Podcast. We'll be discussing one of our favorite topics: you - and the ways you sabotage your own progress. If you want to learn more about working with the Power Company, check them out right here!
And a few quick reminders for you... Camp 5.12 is enrolling RIGHT NOW. You can learn more about Camp 5.12 by going to www.camp512climbing.com. Monday 10/24 is your last chance to apply and score $100 off enrollment. Get in before your spot is GONE...Caitlin's books are FULL through November... But you can still get in line for 1:1 coaching December '22 and onward. Ready to get in, you can head on over to the link below to apply for 1:1 coaching with Caitlin.https://cvhnutrition.typeform.com/to/vtvdMimd
Got questions about nutrition coaching - no sweat, you can book a 15 minute clarity call to see if 1:1 coaching is right for you:https://calendly.com/cvhnutrition/clarity?month=2022-10Interested in a Good Spray training plan? Head on over to the Good Spray Store to check out both self-guided and custom plan options.www.goodsprayclimbing.com/store
Enjoying the Podcast? Want more of it? Then get excited for the launch of our Patreon - and with that, Patron-only episodes! Sign up now to support the show and keep the episodes rolling in!
Music by Devin DabneyThe Average Climber Podcast is a proud member of the Plug Tone Audio Collective. You can learn more about Plug Tone at www.plugtoneaudio.com

Episode 19: ”Peas in a line”, is this nutrition wagon right for you?

In the second installment of our wagon series, we're taking a look at nutrition, answering the big question: If you keep falling off the wagon, were you on the right wagon to begin with? When making changes to your nutrition, the ultimate goal is to get your food choices working FOR you - not against you.  In this episode, we'll be examining various "wagons" and giving you the tools to decide what is right for you.And if you want a pro at your side as you figure out your nutrition, we've got you covered! Caitlin is currently enrolling 1:1 clients for the fall and winter! You can find out if nutrition coaching is right for you by booking a 15 minute clarity call with Caitlin. Link below to set up your call.https://calendly.com/cvhnutrition/clarity?month=2022-10
Speaking of fall.... Climbing season is coming in HOT - or should I say, cool? As the leaves change colors and you head back outside, you might find out that your mental skills while on a rope aren't exactly where you want them to be. If you know your head game holds you back, we have great news. Camp 5.12, a 6 week group program for sport climbing performance, is coming back for ROUND 4! Enrollment opens on 10/13. You can go to www.camp512climbing.com to learn more about this exciting program.
Want to find out your climbing theme song? Link to take the quiz: https://quiz.tryinteract.com/#/621eca54b3a0ca0018043a7bGet your hands on some Gnarly Hydrate at www.gognarly.com
 
Enjoying the Podcast? Want more of it? Then get excited for the launch of our Patreon - and with that, Patron-only episodes! Sign up now to support the show and keep the episodes rolling in!
Music by Devin DabneyThe Average Climber Podcast is a proud member of the Plug Tone Audio Collective. You can learn more about Plug Tone at www.plugtoneaudio.com

SNACK BREAK: Finger-TIPS, nutrition for better skin health

It's all fun and games until you run out of fingertips.... Climbing is hard enough when your skin isn't an issue, so when your tips start splitting and your skin is on fire, things can really start to suck.  To help you out, in this Snack Break we're dolling out some actionable advice for healthier fingy-tips. And we're doing it through the lens of - you guessed it - nutrition! Get ready to learn about foods and strategies that will help your long-term skin recovery. Who knew skin care could be so delicious!? Want to reap the other benefits of well-balanced nutrition? You've come to the right place!Caitlin is currently enrolling for 1:1 clients for the fall. You can find out if nutrition coaching is right for you by booking a 15 minute clarity call with Caitlin!https://calendly.com/cvhnutrition/clarity?month=2022-10
And if you're interested in learning more about Good Spray training options, head on over to the Good Spray Store. Custom plan spots are now enrolling for November - December! www.goodsprayclimbing.com/store
 
Want to find out your climbing theme song? Link to take the quiz: https://quiz.tryinteract.com/#/621eca54b3a0ca0018043a7b
 
Enjoying the Podcast? Want more of it? Then get excited for the launch of our Patreon - and with that, Patron-only episodes! Sign up now to support the show and keep the episodes rolling in!
Music by Devin DabneyThe Average Climber Podcast is a proud member of the Plug Tone Audio Collective. You can learn more about Plug Tone at www.plugtoneaudio.com