SNACK BREAK: Three tips for longevity in climbing

Our girl is turning 30 this month! So as Caitlin kisses her 20s goodbye we sit down to reflect on how we can continue to improve and support our climbing as we age. 

Moral of the story: we're nowhere near washed up and neither are you! Though there are some considerations you'll want to make as your own birthdays fly by. 

If this episode got you thinking about how your nutrition is impacting your longevity in climbing, there's some good news! Caitlin is having an epic, birthday sale on her signature nutrition course, Empowered!

Empowered is designed to help climbers know what, when, and how to eat for everyday health and to master fueling around training for effective recovery. In honor of Caitlin's big 3-0, this course is 30% off through November 14th. Click here to score big and use '30FLRITYTHRIVING' at checkout.

Got questions about nutrition coaching - no sweat, you can book a 15 minute clarity call to see if 1:1 coaching is right for you:
https://calendly.com/cvhnutrition/clarity

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Music by Devin Dabney
The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. You can learn more about Plug Tone at www.plugtoneaudio.com