Episode 19: ”Peas in a line”, is this nutrition wagon right for you?

In the second installment of our wagon series, we're taking a look at nutrition, answering the big question: 
If you keep falling off the wagon, were you on the right wagon to begin with? 

When making changes to your nutrition, the ultimate goal is to get your food choices working FOR you - not against you.  In this episode, we'll be examining various "wagons" and giving you the tools to decide what is right for you.

And if you want a pro at your side as you figure out your nutrition, we've got you covered! Caitlin is currently enrolling 1:1 clients for the fall and winter! You can find out if nutrition coaching is right for you by booking a 15 minute clarity call with Caitlin. Link below to set up your call.
https://calendly.com/cvhnutrition/clarity?month=2022-10

Speaking of fall.... Climbing season is coming in HOT - or should I say, cool? As the leaves change colors and you head back outside, you might find out that your mental skills while on a rope aren't exactly where you want them to be. If you know your head game holds you back, we have great news. Camp 5.12, a 6 week group program for sport climbing performance, is coming back for ROUND 4! 

Enrollment opens on 10/13. You can go to www.camp512climbing.com to learn more about this exciting program.

Want to find out your climbing theme song? Link to take the quiz: https://quiz.tryinteract.com/#/621eca54b3a0ca0018043a7b

Get your hands on some Gnarly Hydrate at www.gognarly.com

 

Enjoying the Podcast? Want more of it? Then get excited for the launch of our Patreon - and with that, Patron-only episodes! Sign up now to support the show and keep the episodes rolling in!

Music by Devin Dabney
The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. You can learn more about Plug Tone at www.plugtoneaudio.com