The Average Climber Podcast

Ep 70: Audience Q&A, slab climbing, saturated fats, preventing elbow tendinitis + more!

Ask and you shall receive. In this episode we're answering questions submitted by climbers just like you. We're talking....👉🏻 what to do if you show up to the gym and you feel like TRASH👉🏻 the 411 on saturated fats (are they EVIL!?) 👉🏻 finding your balance when it comes to slab climbing👉🏻 a debate on skittlesAND MORE.Lots of ground covered in this one, BUCKLE UP.RESOURCES MENTIONED: 
1. No hands slab drill2. The Imposter Cure (note this is NOT an affiliate link)
LAUREN LINKS:1. Join Lauren's 1:1 Waitlist [next availability est. March 2025]2. Get on Lauren's newsletter for a chance at FREE COACHING!3. Get the Fast Track Movement Course for FREE!
CAITLIN LINKS:1. Apply For Caitlin's Nutrition Coaching https://www.caitlinholmes.com/apply-now2. Get the free ROCK MAP course now!https://www.caitlinholmes.com/rock-map
 
Additional Links:Submit your episode ideas to us:https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewformSend Lauren an email and get a sticker for submitting a podcast review!https://www.goodsprayclimbing.com/contactSupport us on Patreon: https://www.patreon.com/averageclimberpodcastLearn more about Plug Tone Audio: www.plugtoneaudio.com

HOLIDAY HIATUS: "We've got good news and bad news "

We're taking a little break, but don't worry - we'll be back on January 9th. In the meantime, make sure to fill out this short survey and let us know what you want to hear on the show in 2025.
We can't wait to hear from you! ❤️https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewform

Ep 69: Our top 6 training + nutrition tips for indoor focused climbers

This is one of the MOST requested episode topics and we are finally getting it done: an episode specifically for the indoor focused climber. Whether you're just gym-bound for the winter or indoor climbing is your main gig, this episode is for you.RESOURCES MENTIONED: THE HARD TRUTH BY KRIS HAMPTONLimit bouldering mini courseLAUREN LINKS:1. Join Lauren's 1:1 Waitlist [next availability est. March 2025]2. Get on Lauren's newsletter for a chance at FREE COACHING!3. Get the Fast Track Movement Course for FREE!
 
CAITLIN LINKS:1. Apply For Caitlin's Nutrition Coaching https://www.caitlinholmes.com/apply-now2. Get the free ROCK MAP course now!https://www.caitlinholmes.com/rock-map
 
Additional Links:Send Lauren an email and get a sticker for submitting a podcast review!https://www.goodsprayclimbing.com/contactSupport us on Patreon: https://www.patreon.com/averageclimberpodcastLearn more about Plug Tone Audio: www.plugtoneaudio.com

Three quick tips for climbing video review

Ever look at videos of yourself climbing and feel unsure about what to do with it? Whether you're trying to figure out why you keep falling on a certain move, or you simply want to climb something better - improving your video review skills will be a big help. So in this episode, we're giving you three things to do when you check out your climbing videos that will help you learn more and get better. Want Lauren's eyes on your climbing, grab an ELEVATE AUDIT. 🎉[ELEVATE AUDITS]LAUREN LINKS:1. Join Lauren's 1:1 Waitlist [next availability est. March 2025]2. Get on Lauren's newsletter for a chance at FREE COACHING!3. Get the Fast Track Movement Course for FREE!
 
CAITLIN LINKS:1. Apply For Caitlin's Nutrition Coaching https://www.caitlinholmes.com/apply-now2. Get the free ROCK MAP course now!https://www.caitlinholmes.com/rock-map
 
Additional Links:Send Lauren an email and get a sticker for submitting a podcast review!https://www.goodsprayclimbing.com/contactSupport us on Patreon: https://www.patreon.com/averageclimberpodcastLearn more about Plug Tone Audio: www.plugtoneaudio.com
 
Gut Bust Package
Save 50% on nutrition eBooks by using BFSALE at checkout, click here
 

Ep 68: The top 10 things our most successful clients do

With a combination of 9+ years of working with clients, we've seen a thing or two. In this episode we're sharing the top 10 things our most successful clients do in their training and nutrition - for maximum gains, and overall satisfaction. 
CAITLIN LINKS:1. Apply For Caitlin's Nutrition Coaching https://www.caitlinholmes.com/apply-now2. Get the free ROCK MAP course now!https://www.caitlinholmes.com/rock-map
LAUREN LINKS:1. Join Lauren's 1:1 Waitlist [next availability est. March 2025]2. Get on Lauren's newsletter for a chance at FREE COACHING!3. Get the Fast Track Movement Course for FREE!
 
Additional Links:Send Lauren an email and get a sticker for submitting a podcast review!https://www.goodsprayclimbing.com/contactSupport us on Patreon: https://www.patreon.com/averageclimberpodcastLearn more about Plug Tone Audio: www.plugtoneaudio.com

Three signs your gut needs some TLC

If weird stomach aches and other gastro issues have you down, this episode is a must-listen. We're talking you through the top three signs that your gut microbiome needs some work. Hint: it probably isn't "just stress" 👀
CAITLIN LINKS:1. Apply For Caitlin's Nutrition Coaching https://www.caitlinholmes.com/apply-now2. Get the free ROCK MAP course now!https://www.caitlinholmes.com/rock-map
LAUREN LINKS:1. Join Lauren's 1:1 Waitlist2. Get on Lauren's newsletter for a chance at FREE COACHING!3. Get the Fast Track Movement Course for FREE!
 
Additional Links:Send Lauren an email and get a sticker for submitting a podcast review!https://www.goodsprayclimbing.com/contactSupport us on Patreon: https://www.patreon.com/averageclimberpodcastLearn more about Plug Tone Audio: www.plugtoneaudio.com

Ep 67: What is maintenance and how do you do it? in training AND nutrition

As we head into the holiday season, you might be feeling the pressure. Family gatherings, travel, putting lights on the house - you name it. For many climbers, December becomes a month where their approach is a little more low-key. That’s where maintenance comes in - for your training AND your nutrition. In this episode we’re giving you the 411 on what it looks like to maintain. 
CAITLIN LINKS:1. Apply For Caitlin's Nutrition Coaching https://www.caitlinholmes.com/apply-now2. Get the free ROCK MAP course now!https://www.caitlinholmes.com/rock-map
LAUREN LINKS:1. Join Lauren's 1:1 Waitlist2. Get on Lauren's newsletter for a chance at FREE COACHING!3. Get the Fast Track Movement Course for FREE!
 
Additional Links:Send Lauren an email and get a sticker for submitting a podcast review!https://www.goodsprayclimbing.com/contactSupport us on Patreon: https://www.patreon.com/averageclimberpodcastLearn more about Plug Tone Audio: www.plugtoneaudio.com
 
HYPERTROPHY RESOURCES: 
Is regional hypertrophy predictable?
Research Spotlight: Load-dependent fiber type specific hypertrophy?
Sarcoplasmic Hypertrophy is Real, but is it Relevant?
Donkeys and Elephants: How we got here

Halloween: Fact or Fiction?

On this episode we're discussing the truth around some common Halloween candy tropes, and Caitlin has to weigh in on if she thinks it's fact or fiction. So join in for the fun, and don't be surprised if you learn a thing or two yourself. CAITLIN LINKS:1. Apply For Caitlin's Nutrition Coaching https://www.caitlinholmes.com/apply-now2. Get the free ROCK MAP course now!https://www.caitlinholmes.com/rock-map
LAUREN LINKS:1. Take this quick survey for a chance to win a $25 visa giftcard!2. Join Lauren's 1:1 Waitlist3. Get on Lauren's newsletter for a chance at FREE COACHING!4. Get the Fast Track Movement Course for FREE!
 
Additional Links:Send Lauren an email and get a sticker for submitting a podcast review!https://www.goodsprayclimbing.com/contactSupport us on Patreon: https://www.patreon.com/averageclimberpodcastLearn more about Plug Tone Audio: www.plugtoneaudio.com

Ep 66: What you THINK is your problem vs. what actually is

This episode is all about misconceptions in training and nutrition. We're giving you the top 10 things climbers assume they're struggling with (and why they're usually wrong). From hamstrings to protein, to power endurance, we're covering a LOT of ground in this episode - strap in.
 
LAUREN LINKS:1. Join Lauren's 1:1 Waitlist2. Get on Lauren's newsletter for a chance at FREE COACHING!3. Sign up here to receive the special edition, private podcast for Sport Climbers!4. Get the Fast Track Movement Course for FREE!CAITLIN LINKS:1. Apply For Caitlin's Nutrition Coaching https://www.caitlinholmes.com/apply-now2. Get the free ROCK MAP course now!https://www.caitlinholmes.com/rock-map
 
Additional Links:VELOCITY PULLS EXPLANATIONhttps://www.youtube.com/watch?v=AuKYiD0_PZg&t=191sSend Lauren an email and get a sticker for submitting a podcast review!https://www.goodsprayclimbing.com/contactSupport us on Patreon: https://www.patreon.com/averageclimberpodcastLearn more about Plug Tone Audio: www.plugtoneaudio.com

Three ways to strengthen your immune system this fall (with food!)

Cold and flu season are upon us. And you know what will stop you from crushing faster than anything else? GETTING SICK. It sucks. So this week we're bringing you Caitlin's top tips to keep your immune system ready for battle this cold and flu season.LAUREN LINKS:1. Register for Sendsgiving!2. Join Lauren's 1:1 Waitlist3. Get on Lauren's newsletter for a chance at FREE COACHING!4. Sign up here to receive the special edition, private podcast for Sport Climbers!CAITLIN LINKS:1. Apply For Caitlin's Nutrition Coaching https://www.caitlinholmes.com/apply-now2. Get the free ROCK MAP course now!https://www.caitlinholmes.com/rock-map3. Work with Caitlinwww.caitlinholmes.com
 
Additional Links:Send Lauren an email and get a sticker for submitting a podcast review!https://www.goodsprayclimbing.com/contactSupport us on Patreon: https://www.patreon.com/averageclimberpodcastLearn more about Plug Tone Audio: www.plugtoneaudio.com