The Average Climber Podcast

Episode 20: ”Cal-Gary”, The Top Ways Climbers are Holding Themselves back

In this special edition episode, we're bringing in coaches Kris Hampton and Nate Drolet of the Power Company Podcast. We'll be discussing one of our favorite topics: you - and the ways you sabotage your own progress. If you want to learn more about working with the Power Company, check them out right here!
And a few quick reminders for you... Camp 5.12 is enrolling RIGHT NOW. You can learn more about Camp 5.12 by going to www.camp512climbing.com. Monday 10/24 is your last chance to apply and score $100 off enrollment. Get in before your spot is GONE...Caitlin's books are FULL through November... But you can still get in line for 1:1 coaching December '22 and onward. Ready to get in, you can head on over to the link below to apply for 1:1 coaching with Caitlin.https://cvhnutrition.typeform.com/to/vtvdMimd
Got questions about nutrition coaching - no sweat, you can book a 15 minute clarity call to see if 1:1 coaching is right for you:https://calendly.com/cvhnutrition/clarity?month=2022-10Interested in a Good Spray training plan? Head on over to the Good Spray Store to check out both self-guided and custom plan options.www.goodsprayclimbing.com/store
Enjoying the Podcast? Want more of it? Then get excited for the launch of our Patreon - and with that, Patron-only episodes! Sign up now to support the show and keep the episodes rolling in!
Music by Devin DabneyThe Average Climber Podcast is a proud member of the Plug Tone Audio Collective. You can learn more about Plug Tone at www.plugtoneaudio.com

Episode 19: ”Peas in a line”, is this nutrition wagon right for you?

In the second installment of our wagon series, we're taking a look at nutrition, answering the big question: If you keep falling off the wagon, were you on the right wagon to begin with? When making changes to your nutrition, the ultimate goal is to get your food choices working FOR you - not against you.  In this episode, we'll be examining various "wagons" and giving you the tools to decide what is right for you.And if you want a pro at your side as you figure out your nutrition, we've got you covered! Caitlin is currently enrolling 1:1 clients for the fall and winter! You can find out if nutrition coaching is right for you by booking a 15 minute clarity call with Caitlin. Link below to set up your call.https://calendly.com/cvhnutrition/clarity?month=2022-10
Speaking of fall.... Climbing season is coming in HOT - or should I say, cool? As the leaves change colors and you head back outside, you might find out that your mental skills while on a rope aren't exactly where you want them to be. If you know your head game holds you back, we have great news. Camp 5.12, a 6 week group program for sport climbing performance, is coming back for ROUND 4! Enrollment opens on 10/13. You can go to www.camp512climbing.com to learn more about this exciting program.
Want to find out your climbing theme song? Link to take the quiz: https://quiz.tryinteract.com/#/621eca54b3a0ca0018043a7bGet your hands on some Gnarly Hydrate at www.gognarly.com
 
Enjoying the Podcast? Want more of it? Then get excited for the launch of our Patreon - and with that, Patron-only episodes! Sign up now to support the show and keep the episodes rolling in!
Music by Devin DabneyThe Average Climber Podcast is a proud member of the Plug Tone Audio Collective. You can learn more about Plug Tone at www.plugtoneaudio.com

SNACK BREAK: Finger-TIPS, nutrition for better skin health

It's all fun and games until you run out of fingertips.... Climbing is hard enough when your skin isn't an issue, so when your tips start splitting and your skin is on fire, things can really start to suck.  To help you out, in this Snack Break we're dolling out some actionable advice for healthier fingy-tips. And we're doing it through the lens of - you guessed it - nutrition! Get ready to learn about foods and strategies that will help your long-term skin recovery. Who knew skin care could be so delicious!? Want to reap the other benefits of well-balanced nutrition? You've come to the right place!Caitlin is currently enrolling for 1:1 clients for the fall. You can find out if nutrition coaching is right for you by booking a 15 minute clarity call with Caitlin!https://calendly.com/cvhnutrition/clarity?month=2022-10
And if you're interested in learning more about Good Spray training options, head on over to the Good Spray Store. Custom plan spots are now enrolling for November - December! www.goodsprayclimbing.com/store
 
Want to find out your climbing theme song? Link to take the quiz: https://quiz.tryinteract.com/#/621eca54b3a0ca0018043a7b
 
Enjoying the Podcast? Want more of it? Then get excited for the launch of our Patreon - and with that, Patron-only episodes! Sign up now to support the show and keep the episodes rolling in!
Music by Devin DabneyThe Average Climber Podcast is a proud member of the Plug Tone Audio Collective. You can learn more about Plug Tone at www.plugtoneaudio.com

Episode 18: ”Maintain your schooner”, how to get back on the training wagon

Striving for consistency and is great, but it isn't always realistic. Like it or not, there will be times in your life when climbing will take a backseat. But when it is time to get back in the swing of things, what does that look like? And how do you get back on the wagon - both mentally and physically? That's exactly what we're digging into in episode 18. Get ready for some actionable tips for your next comeback. ... and if you're ready to gear up for another ride on the training wagon - we've got great news! The Average Climber Intensive coming this October 1-2. In this two day intensive we'll be teaching you how to manage your nutrition, write your own training plans, and learn what you need to get to the next level in your climbing.
Ready to get signed up? You can do that right here. TWO SPOTS LEFT. The last day to register is 9/16/22.https://dirtbagnutritionist.podia.com/average-climber-intensive
Get registered before they're gone!Music by Devin DabneyThe Average Climber Podcast is a proud member of the Plug Tone Audio Collective. You can learn more about Plug Tone at www.plugtoneaudio.com
Special thanks to our sponsor, Gnarly Nutrition. You can learn all about Gnarly's awesome line of sports nutrition products at www.gognarly.com

SNACK BREAK: The pros and cons of projecting hard rock climbs

In this episode we're talking about trying hard and working on climbs that challenge you. What can you learn from trying a climb over many sessions? When's the best time to climb something at your limit? How can you mange your motivation throughout the projecting process? We're covering that and a whole lot more in this Snack Break. Get ready to dive in. ... and if pushing your limits in climbing excites you, then get excited for the Average Climber Intensive coming this October 1-2. In this two day intensive we'll be teaching you how to manage your nutrition, write your own training plans, and learn what you need to get to the next level in your climbing.
Ready to get signed up? You can do that right here. TWO SPOTS LEFT.https://dirtbagnutritionist.podia.com/average-climber-intensive
Get registered before they're gone!Music by Devin DabneyThe Average Climber Podcast is a proud member of the Plug Tone Audio Collective. You can learn more about Plug Tone at www.plugtoneaudio.com

Episode 17: All aboard the struggle bus, Top 4 struggles you’ll face in your training and nutrition

We all have them: struggles! You know, those things that make getting better at climbing a little harder than we'd like it to be. While we can't make all of our struggles go away, we can learn to work through them with more strategy and intelligence.  So in this week's episode, we're sharing the top struggles we see our athletes working through and some tips for getting through them. Ready to get some help with the challenges of managing your own training and nutrition? Then check out the Average Climber Intensive, a two day workshop to teach you how to write your own training plans and get your nutrition dialed in while you're at it. 
Learn more about the intensive right here:  https://dirtbagnutritionist.podia.com/average-climber-intensive
.... and don't forget to use the code WELOVESTUBBY to get $100 off enrollment. Discount expires 9/6/22, so take advantage of this while you can! Spots are extremely limited! Get registered before they're gone!Music by Devin DabneyThe Average Climber Podcast is a proud member of the Plug Tone Audio Collective. You can learn more about Plug Tone at www.plugtoneaudio.com

SNACK BREAK: BIG DIY ENERGY, Why the Average Climber Intensive is a dream for the self-coached climber

On today's episode we're taking you on a journey. From what was once a lofty idea to what is now an exciting opportunity coming to life, we are so pumped up to tell you more about the Average Climber Intensive, coming to you this October 1-2. In this episode you'll learn exactly who the intensive is for, what we'll be covering and how this whole, amazing she-bang is going to work. We're are so thrilled to interact directly with you and we can't wait to get this thing going! If you've been wondering how to get a better grip on your training and nutrition, this episode is for you. Ready to get signed up? You can do that right here: https://dirtbagnutritionist.podia.com/average-climber-intensive
.... and don't forget to use the code WELOVESTUBBY to get $100 off enrollment. Discount expires 9/6/22, so take advantage of this while you can! Spots are extremely limited! Get registered before they're gone!Music by Devin DabneyThe Average Climber Podcast is a proud member of the Plug Tone Audio Collective. You can learn more about Plug Tone at www.plugtoneaudio.com

Episode 16: Plant-based athletes part 2, ”Corn is the Ohio vegetable”, Complete Proteins & Listener Q&A

In part 2 of our plant based series we're digging into the practical side of plant-based nutrition - AKA we're answering your questions on plant-based fueling! If you want the inside scoop on applying the most important principles of plant-based nutrition, this episode is for you.
Interested in learning more about fueling and feeling your best on a plant-based diet? Check out Caitlin's guide to plant-based fueling. For just $12.99 you'll have yourself a guide to eating as a plant-based athlete. You can grab your copy by tapping the link below!https://dirtbagnutritionist.podia.com/climber-s-nutrition-guide-plant-based-fuelingReady to level up your training and nutrition knowledge, then get psyched because The Average Climber Intensive is coming to you this October 1-2. In this two day intensive we'll teach you how to write your own training plans and empower you to eat like an athlete. Use the code WELOVESTUBBY at checkout to get $100 off registration. Pre-sale discount expires September 6, 2022. Spots are limited, register now before it's too late. LINK TO REGISTER: https://dirtbagnutritionist.podia.com/average-climber-intensive
 
GNARLY VEGAN PROTEIN: https://gognarly.com/products/vegan-protein
Interested in learning more about the way YOU train (and how to make it better?), then take the quiz and find out your climbing theme song - AKA what you're doing well in your training and what could use a little TLC. Tap below to take the quiz!https://quiz.tryinteract.com/#/621eca54b3a0ca0018043a7b
 
Want to learn more about Good Spray training programs, head on over to www.goodsprayclimbing.com/coaching to learn more!
 
Enjoying the Podcast? Want more of it? Then get excited for the launch of our Patreon - and with that, Patron-only episodes! Sign up now to support the show and keep the episodes rolling in!The Average Climber Podcast is a part of the Plug Tone Audio Collective. You can learn more about other shows in the collective by going to www.plugtoneaudio.com.

SNACK BREAK: Interpreting Plant-Based Nutrition Research. The Good, the Bad, and the Ugly

Ever heard someone say "well the research says..." and then spout off something that sounds pretty f*ing crazy? Yeah. Us too. As much as we'd like to believe that all research is well designed and totally excellent, it's not. So in today's episode we're giving you a few tips for examining research papers. We're also diving into a couple of papers on plant-based nutrition that we thought were pretty interesting. If you like being grounded in facts, we think you'll like this episode. 
Interested in learning more about fueling and feeling your best on a plant-based diet, then check out Caitlin's guide to plant-based fueling. For just $12.99 you'll have yourself a guide to eating as a plant-based athlete. You can grab your copy by tapping the link below!https://dirtbagnutritionist.podia.com/climber-s-nutrition-guide-plant-based-fueling
Want to master your understanding of how your nutrition, training, and lifestyle play a key role in impacting your hormonal health? Caitlin is collaborating with Emily Smith, The Outdoor Nutritionist, to bring you Bloom, An intimate 8-week coaching experience to get you from confused to empowered when it comes to your hormonal health. This program is for active women and gender queer individuals and includes eight weeks of group calls and educational content as you navigate a web of factors impacting hormonal health. The application closes on August 13th, 2022. Apply before it's too late.
 
https://dirtbagnutritionist.podia.com/bloom-group-coaching-experience?coupon=BLOOMPRESALEInterested in learning more about the way YOU train (and how to make it better?), then take the quiz and find out your climbing theme song - AKA what you're doing well in your training and what could use a little TLC. Tap below to take the quiz!https://quiz.tryinteract.com/#/621eca54b3a0ca0018043a7b
 
Want to learn more about Good Spray training programs, head on over to www.goodsprayclimbing.com/coaching to learn more!
 
Enjoying the Podcast? Want more of it? Then get excited for the launch of our Patreon - and with that, Patron-only episodes! Sign up now to support the show and keep the episodes rolling in!The Average Climber Podcast is a part of the Plug Tone Audio Collective. You can learn more about other shows in the collective by going to www.plugtoneaudio.com.SOURCES FOR THIS EPISODE: Berkeley ArticleLink: https://pha.berkeley.edu/2021/04/11/benefits-of-plant-based-diets-in-athletic-performance/
New Zealand Diet Study (Wright et. al.)https://pubmed.ncbi.nlm.nih.gov/28319109/
Exercise Capacity of vegan, lacto-ovo-vegetarian and omnivorous recreational runnersLink: https://jissn.biomedcentral.com/articles/10.1186/s12970-019-0289-4
 
Lean and mean? Associations of level of performance, chronic injuries and BMI in sport climbing- Dr. G
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326274/

Episode 15: Plant-based athletes part 1, ”Plant-based Shoobies”, the athletes’ approach to a plant-based diet

In this episode we're giving all you plant-based athletes the tools you need to support your health and your athletic pursuits. We're talking protein, supplementation, what blood tests you may need and a whole lot more. If you want to feel confident in your plant-based fueling choices, you'd better tune into this. 
Interested in learning more about fueling and feeling your best on a plant-based diet, then check out Caitlin's guide to plant-based fueling. For just $12.99 you'll have yourself a guide to eating as a plant-based athlete. You can grab your copy by tapping the link below!https://dirtbagnutritionist.podia.com/climber-s-nutrition-guide-plant-based-fueling
Want to master your understanding of how your nutrition, training, and lifestyle play a key role in impacting your hormonal health? Caitlin is collaborating with Emily Smith, The Outdoor Nutritionist, to bring you Bloom, An intimate 8-week coaching experience to get you from confused to empowered when it comes to your hormonal health. This program is for active women and gender queer individuals and includes eight weeks of group calls and educational content as you navigate a web of factors impacting hormonal health. The experience starts August 15th, tap below to join in.
 
https://dirtbagnutritionist.podia.com/bloom-group-coaching-experience?coupon=BLOOMPRESALEInterested in learning more about the way YOU train (and how to make it better?), then take the quiz and find out your climbing theme song - AKA what you're doing well in your training and what could use a little TLC. Tap below to take the quiz!https://quiz.tryinteract.com/#/621eca54b3a0ca0018043a7b
 
Want to learn more about Good Spray training programs, head on over to www.goodsprayclimbing.com/coaching to learn more!
 
Enjoying the Podcast? Want more of it? Then get excited for the launch of our Patreon - and with that, Patron-only episodes! Sign up now to support the show and keep the episodes rolling in!The Average Climber Podcast is a part of the Plug Tone Audio Collective. You can learn more about other shows in the collective by going to www.plugtoneaudio.com.SOURCES FOR THIS EPISODE: Berrazaga et al., 2019Nebl et al., 2019