SNACK BREAK: Five things you need for a minimal and effective at-home strength set-up

Fitting strength training in around climbing can be tough. You know what makes it tougher? 
A commute to the gym. That's why, this episode will teach you about our five favorite pieces of equipment to help you build an effective strength set-up for your home. One that's so minimal, you can shove in a closet when your mother in law comes to visit. 

Speaking of building strength, the registration for Muscle Fuel Pro is OPEN! Sign up for this 4-week group coaching program that begins the week of August 21st. But don’t wait, seats are filling up FAST! Register here

CUSTOM PLANS: August spots are full, and there is only ONE spot left for a start date in September. Go to www.goodsprayclimbing.com/custom-training-plan to secure your spot.

Ready to gain an in-depth understanding of your nutrition as it relates to your body and your needs? Apply to work with Caitlin this summer - only a few spots left! Go here!

Want the weekly Training Plan Makeover? Go here to have it sent to your inbox every Friday!

Resources + products mentioned in this episode.*

1. Force Over Time: a strength + fingers program for climbers: //www.goodsprayclimbing.com/force-over-time

2. Tension Grindstone Hangboard: https://tensionclimbing.com/product/grindstone/

3. Mounting a hangboard using a door frame pull-up bar: https://www.youtube.com/watch?v=Cu-MrncHpJo&t=2s

4. Rogue Kettlebells (Lauren's favorites): https://www.roguefitness.com/rogue-kettlebells

*apart from Force Over Time, we are not financially affiliated with any of these products or companies. We like them, we use them, and want to share them with you.