The Average Climber Podcast

Episode 47: ”Merry Witchmas! Get your Yule log ready!”, what we want you to let go of in the new year

Today we're bringing you some history on the tradition of yule logs - any tying it into your climbing and nutrition goals for the new year. You can always use some inspiration when setting new goals and this is a magical (and witchy!) place to start. If you're ready to free yourself from the bullshit and make moves in climbing that feel refreshing to you, check out this episode ASAP.IMPORTANT LINKS AND RESOURCES
1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast!https://www.goodsprayclimbing.com/contact
2. If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below.Apply HereLearn more about Caitlin's offerings at www.caitlinholmes.com
3. Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover
4. Learn about Good Spray Programs!
5. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
5. Learn more about Plug Tone Audio: www.plugtoneaudio.com

Episode 46: ”the 30 day rule”, acquiring new skills outside and in the gym with Karly Rager

There's a good chance there's a type of climbing you refer to as an "anti-style".Whether it's slopers, steeps, slabs, or crimps - we'd bet there's a certain type of climbing that feels especially hard for you.So how do you go from "anti-style" to "I own this style"? And how long is that going to take? We're diving into that question on this episode with guest Karly Rager of Project Direct Coaching. IMPORTANT RESOURCES + LINKS: 
1. Info about climbing in El Salto and Rodellarhttps://www.thecrag.com/en/climbing/mexico/el-saltohttps://www.thecrag.com/en/climbing/spain/rodellar2. Learn more about Project Direct + working with Karlywww.projectdirectcoaching.com3. Get to know more about Plug Tone www.plugtoneaudio.com4. Get a sticker for your podcast review!www.goodsprayclimbing.com/contact
Thanks so much for listening + supporting the show!

SNACK BREAK: ”Happy Holidays! do you feel guilty enough yet?” the holiday pep talk you didn’t know you needed

The most wonderful time of the year? In some ways it is. And in other ways it can be the most challenging. Whether you're facing grief, difficult family dynamics, or simply a MOUNTAIN of extra to-dos and social invitations, the holidays can be a difficult time for a variety of reasons. And taking care of your body and your climbing goals? That stuff might hit the back seat. But should it? Does it have to?If you need help balancing the demands of the holidays with the desire to take care of yourself, this is the exact episode you want. Listen RIGHT now.IMPORTANT LINKS AND RESOURCES
1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast!https://www.goodsprayclimbing.com/contact
2. If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below.Apply Here
3. Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover
4. Learn about Good Spray Programs!
5. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
5. Learn more about Plug Tone Audio: www.plugtoneaudio.com

INTRODUCING WRITTEN IN STONE: Lynn Hill reaches Critical Mass

Hey there Average Climber - our crew is taking a break this week! We'll be back for more next week, in the meantime, check out episode one of Written in Stone. If you like the Average Climber Podcast, we can guarantee you'll LOVE this.Learn more about Plug Tone Audio's other great podcasts at www.plugtoneaudio.com.

SNACK BREAK: Lauren + Caitlin’s Black Friday Extravaganza

If you're like us, you LOVE bragging to your friends about what a great deal you got on something. So allow us to give you the opportunity to get some extravagantly generous deals on your nutrition and training needs.This Snack Break, we're breaking down the sales we're doing for Black Friday! Grab the deals now!Caitlin's dealswww.caitlinholmes.com/blackfridayLauren's dealshttps://linktr.ee/goodspraycoachingThe Average Climber Podcast is a proud member of the Plug Tone Audio Collective. 

Episode 45: ”the feel bad yoyo”, ten signs you need to take your training + nutrition more seriously

If you've ever thought "gosh I wish I could send that grade faster, there's so many climbs I could do." or you've pondered what it would be like to step up to those cool, hard looking boulders in your gym. Or you have high hopes for how much you can progress your climbing in general, Then you have a choice to make. You can either keep assuming it'll work out or you can treat your approach with more attention and care. You know - actually writing down your training and keeping track of your protein intake. That stuff.In this episode we're giving you a little tough love, and discussing ten signs that it might be time to take your training and nutrition more seriously.IMPORTANT LINKS AND RESOURCES
1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast!https://www.goodsprayclimbing.com/contact2. Bristol Stool Charthttps://www.ncbi.nlm.nih.gov/books/NBK591831/figure/ch16elimination.F16.6/?report=objectonly
3. If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below.Apply Here
4. Join the Monthly Nutrition Membership waitlist! https://mailchi.mp/caitlinholmes/monthly-nutrition-membership-waitlist
5. Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover
6. Learn about Good Spray Programs! 
7. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
8. Learn more about Plug Tone Audio: www.plugtoneaudio.com

SNACK BREAK: How to climb more dynamically (and stop climbing like a sloth all the time)

Do big moves have you stumped? Do you get stuck when you have to huck yourself around on an overhang? Is static, balance-ey climbing your only happy place?If this sounds familiar, it's high time you start expanding your dynamic climbing skill set. Whether it's a mental thing or more of a physical struggle - this episode is holistically addressing your dynamic climbing quandaries. Get ready to get swingy, and get this in your ears ASAP.IMPORTANT LINKS + RESOURCES: 1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast!https://www.goodsprayclimbing.com/contact2. Movement drills: Sloth Monkeys - https://youtu.be/7697iIYV1uU
3. If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below.Apply Here
4. Join the Monthly Nutrition Membership waitlist! https://mailchi.mp/caitlinholmes/monthly-nutrition-membership-waitlist
5. Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover
6. Learn about Good Spray Programs! 
7. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
8. Learn more about Plug Tone Audio: www.plugtoneaudio.com

Episode 44: Six nutrition struggles you’ll face when starting a new training program, ”serial killers eat candy corn”

You start a new training plan. You're so excited. You're ready to buckle down. Everything is going to be great! And then, some unexpected roadblocks pop up - like low energy, muscle soreness, being so hungry all the time. Instead of pressing on and assuming something is wrong with you, check out this episode instead. Your struggles are totally normal, and many of these can be resolved with some simple tweaks to your nutrition. IMPORTANT LINKS + RESOURCES: 1. Caitlin's Nutrient Timing E-book!https://www.caitlinholmes.com/shop/fueled-performance-ebook
2. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast!https://www.goodsprayclimbing.com/contact
3. If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below.Apply Here
 
4. Join the Monthly Nutrition Membership waitlist! https://mailchi.mp/caitlinholmes/monthly-nutrition-membership-waitlist
 
5. Join Lauren's Custom Plan wait list! https://www.goodsprayclimbing.com/custom-plan-wait-list
6. Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover
7. Learn about Good Spray Programs! 
8. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
9. Learn more about Plug Tone Audio: www.plugtoneaudio.com

Plug Tone Presents: Written in Stone [TRAILER]

We have a special treat for you on our feed today - a trailer for Plug Tone's newest show, Written In Stone, climbing's most important ascents.
Here's a word from the show's creator, Kris Hampton"I’m making what I wish was out there: a podcast that celebrates the rich stories of climbing history. The good, the bad, and the controversy. We’re starting in the 1990s. More details coming soon, including who you will be hearing about, who you will hear from, and the incredible partners that are making this thing possible."Episode 1 drops on October 30! Get stoked and enjoy the trailer.

SNACK BREAK: Caitlin’s Big Reveal

Caitlin has some big news to share with us, and you're going to have to listen to find out because we're not telling you what it is in the show notes!LINKS:
Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast!https://www.goodsprayclimbing.com/contact
If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below.Apply Here
Join the Monthly Nutrition Membership waitlist! https://mailchi.mp/caitlinholmes/q2t3x8i6d1
Subscribe to the Weekly Bite! https://mailchi.mp/caitlinholmes/44vuk9is5i
Join the Custom Plan waitlist! https://www.goodsprayclimbing.com/custom-plan-wait-list
Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover
Learn about Good Spray Programs! 
Support us on Patreon: https://www.patreon.com/averageclimberpodcast
Learn more about Plug Tone Audio - www.plugtoneaudio.com