Episode 44: Six nutrition struggles you’ll face when starting a new training program, ”serial killers eat candy corn”

You start a new training plan. You're so excited. You're ready to buckle down. Everything is going to be great! And then, some unexpected roadblocks pop up - like low energy, muscle soreness, being so hungry all the time. 

Instead of pressing on and assuming something is wrong with you, check out this episode instead. Your struggles are totally normal, and many of these can be resolved with some simple tweaks to your nutrition. 

IMPORTANT LINKS + RESOURCES: 

1. Caitlin's Nutrient Timing E-book!
https://www.caitlinholmes.com/shop/fueled-performance-ebook

2. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast!
https://www.goodsprayclimbing.com/contact

3. If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below.
Apply Here

 

4. Join the Monthly Nutrition Membership waitlist! https://mailchi.mp/caitlinholmes/monthly-nutrition-membership-waitlist

 

5. Join Lauren's Custom Plan wait list! 
https://www.goodsprayclimbing.com/custom-plan-wait-list

6. Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover

7. Learn about Good Spray Programs! 

8. Support us on Patreon: https://www.patreon.com/averageclimberpodcast

9. Learn more about Plug Tone Audio: www.plugtoneaudio.com