The Average Climber Podcast

Episode 51: Six things to look for in a climbing partner + unbelievable venmo requests + listener submitted pet peeves

It's February and love is in the air - and what better time to talk about the most sacred of our relationships: our climbing partnerships.In this episode we're sharing the top six things we look for in our climbing partners. And we have some special listener submitted treats: we've got a WILD gossip story for you and we're sharing the most common pet peeves you submitted when it comes to climbing partners.This episode showcases the good, the bad, and the ugly of climbing partnership and you're going to LOVE IT.p.s. if you liked the "gossip" in this episode, please go check out the hit podcast, Normal Gossip (we are in no way affiliated with them, but we do love it SO SO MUCH)IMPORTANT LINKS:
1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast!https://www.goodsprayclimbing.com/contact
2. Work with Caitlin: https://www.caitlinholmes.com/apply-now3. Join the Fast Track Movement Coursewww.goodsprayclimbing.com/fast-track
5. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
6. Learn more about Plug Tone Audio: www.plugtoneaudio.com

SNACK BREAK: How to keep your nutrition goals alive

It's February - which means we're about a month into whatever goal, resolution, or habit you've been trying to pursue since January first. And the question is? Is that ambition still alive? Or did it get left behind last month? Either way, you're always able to pivot + reboot. So in this Snack Break we're discussing what we HATE about "resolutions" and some common pitfalls we see climbers make when working to keep nutritional changes going. If your goals need some rekindling, check this out.
Learn more about the "fresh-start effect" here.1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast!https://www.goodsprayclimbing.com/contact
2. Work with Caitlin: https://www.caitlinholmes.com/apply-now3. Join the Fast Track Movement Coursewww.goodsprayclimbing.com/fast-track
5. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
6. Learn more about Plug Tone Audio: www.plugtoneaudio.com

Episode 50: Using pain to heal, highball bouldering, ego climbing, and dealing with fear. “Don’t tell my mom about this” with Dr. Davis Ngo

In this episode we're doing a tell-all with Dr. Davis Ngo, AKA Rehab Daddy. Maybe you know him from his hysterical climbing reels. Perhaps you've seen his stunning ascents of some of Bishop's spiciest highball boulders. No matter what, you're going to love this chat. Come for Davis's insightful fear management tips, stay for advice on dealing with finger injuries (and a surprise topic at the end). This episode will have you laughing and learning (and maybe crying too?) 
IMPORTANT LINKS AND RESOURCES:1. Follow Davis on IG. For coaching and PT inquiries, dm him! @dr.climb on instagram.
2. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast!https://www.goodsprayclimbing.com/contact
3. Join the Fast Track Movement Coursewww.goodsprayclimbing.com/fast-track
4. Get your hands on the Crush It Intro Programwww.goodsprayclimbing.com/crush-it-intro
5. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
6. Learn more about Plug Tone Audio: www.plugtoneaudio.com

SNACK BREAK: Sneaky strategies for doing big moves (that you can start using RIGHT NOW)

When the hold feels impossibly far away, or when you keep tapping a hold, but you can't seem to latch it... You just need to try harder, right? Maybe. Maybe not. In this episode we're teaching you our sneakiest strategies for making those big moves and hard deadpoints happen. Sometimes the answer is trying harder, other times - you need to work smarter instead. 
IMPORTANT LINKS AND RESOURCES:
1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast!https://www.goodsprayclimbing.com/contact
2. Join the Fast Track Movement Coursewww.goodsprayclimbing.com/fast-track
3. Get your hands on the Crush It Intro Programwww.goodsprayclimbing.com/crush-it-intro
4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
5. Learn more about Plug Tone Audio: www.plugtoneaudio.com6. Salt Lake Climbers: Work in person with Coach Nate Drolet, shoot him an email at NJDrolet@gmail.com!
 

Episode 49: training with your humanity in mind and coaching comprehensively, “more than a jiffy” with Dr. Lara Pence

Whether you're a coach who works with climbers, or you're an athlete looking to be a more compassionate self-coach, this episode is a must-listen. We're getting a behind the scenes look into how renowned clinical psychologist Dr. Lara Pence helps coaches support their athletes with motivation, injuries, body image and more. If you're ready to train with your humanity in mind, you'd better give this a listen, STAT.
 
IMPORTANT LINKS: 
1. Learn more + work with Dr. Larahttps://drlarapence.com/2. Find Dr. Lara on Instagram, @drlarapence
3. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast!https://www.goodsprayclimbing.com/contact
4. If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below.Apply Here. Learn more about Caitlin's offerings at www.caitlinholmes.com
4. Join the Fast Track Movement Course for the 411 on climbing movement.www.goodsprayclimbing.com/fast-track
5. Learn about Good Spray Programs!
6. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
7. Learn more about Plug Tone Audio: www.plugtoneaudio.com

SNACK BREAK: Mastering High Feet + Pistol Squat Moves

Do you hate those scrunchy moves where your knee is in your face? Do those pistol squatty moves make you cringe? Well then this this episode is a must-listen. In this snack break we're bringing your our top tips for high foot, scrunchy moves. Lace up your stickiest shoes and get ready to bunch up!IMPORTANT LINKS AND RESOURCES:
1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast!https://www.goodsprayclimbing.com/contact
2. If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below.Apply Here. Learn more about Caitlin's offerings at www.caitlinholmes.com
3. Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover
4. Learn about Good Spray Programs!
5. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
5. Learn more about Plug Tone Audio: www.plugtoneaudio.com

Episode 48: How to plan a year of climbing (without getting overwhelmed)

Whether you're a "spreadsheet person", or planning gives you the ICK, there's value in having a plan - even if you don't exactly follow it. In this episode we're breaking down how to plan a year of climbing (no pencil-gnawing, hair pulling, or nail-biting required). 
IMPORTANT LINKS AND RESOURCES:
1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast!https://www.goodsprayclimbing.com/contact
2. If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below.Apply Here. Learn more about Caitlin's offerings at www.caitlinholmes.com
3. Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover
4. Learn about Good Spray Programs!
5. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
5. Learn more about Plug Tone Audio: www.plugtoneaudio.com

SNACK BREAK: Your essential year-end nutrition reflection

A major AH-HA! moment is just a few questions away when with this guided nutrition reflection. So before you go diving into 2024, take a step back and consider how your nutrition impacted all areas of your life this year. And have a few laughs while you do it.Want a template to answer these questions on your own? Click here: https://docs.google.com/document/d/1G39-ojYmsENR0PuL_3uvwQHr9j60sWSQt-UCFhoCkiY/edit?usp=sharing
 
IMPORTANT LINKS AND RESOURCES:
1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast!https://www.goodsprayclimbing.com/contact
2. If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below.Apply Here Learn more about Caitlin's offerings at www.caitlinholmes.com
3. Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover
4. Learn about Good Spray Programs!
5. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
5. Learn more about Plug Tone Audio: www.plugtoneaudio.com

Episode 47: ”Merry Witchmas! Get your Yule log ready!”, what we want you to let go of in the new year

Today we're bringing you some history on the tradition of yule logs - any tying it into your climbing and nutrition goals for the new year. You can always use some inspiration when setting new goals and this is a magical (and witchy!) place to start. If you're ready to free yourself from the bullshit and make moves in climbing that feel refreshing to you, check out this episode ASAP.IMPORTANT LINKS AND RESOURCES
1. Send Lauren an email so you can get a sticker for submitting a review that we feature on the Podcast!https://www.goodsprayclimbing.com/contact
2. If the nutrition side of training has you stumped - no sweat, Caitlin's 1:1 nutrition coaching will take you where you need to go. You can apply for 1:1 nutrition coaching at the link below.Apply HereLearn more about Caitlin's offerings at www.caitlinholmes.com
3. Get the Training Plan Makeover delivered to your inbox each week! www.goodsprayclimbing.com/training-plan-makeover
4. Learn about Good Spray Programs!
5. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
5. Learn more about Plug Tone Audio: www.plugtoneaudio.com

Episode 46: ”the 30 day rule”, acquiring new skills outside and in the gym with Karly Rager

There's a good chance there's a type of climbing you refer to as an "anti-style".Whether it's slopers, steeps, slabs, or crimps - we'd bet there's a certain type of climbing that feels especially hard for you.So how do you go from "anti-style" to "I own this style"? And how long is that going to take? We're diving into that question on this episode with guest Karly Rager of Project Direct Coaching. IMPORTANT RESOURCES + LINKS: 
1. Info about climbing in El Salto and Rodellarhttps://www.thecrag.com/en/climbing/mexico/el-saltohttps://www.thecrag.com/en/climbing/spain/rodellar2. Learn more about Project Direct + working with Karlywww.projectdirectcoaching.com3. Get to know more about Plug Tone www.plugtoneaudio.com4. Get a sticker for your podcast review!www.goodsprayclimbing.com/contact
Thanks so much for listening + supporting the show!