The Average Climber Podcast

Fontainebleau, France: Caitlin’s trip reflection and travel tips

Ever wondered what it's like to boulder in France? What if your rest days could be a day trip to Paris? In this episode Caitlin is giving us all the details on her recent trip to Fontainebleau. This episode is two parts travel guide and one part chat between two good friends. If you're looking for climbing trip ideas, tune in ASAP.
PLAY NUTRITION BINGO WITH CAITLINApply for 1:1 Coaching with LaurenJoin the wait list for the next round of The CrewAdditional Links:Submit your episode ideas to us:https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewformSend Lauren an email and get a sticker for submitting a podcast review!https://www.goodsprayclimbing.com/contactSupport us on Patreon: https://www.patreon.com/averageclimberpodcastLearn more about Plug Tone Audio: www.plugtoneaudio.com
 

Ep 76: Should you change your beta or try harder? 6 tips to help you decide

With the limitless options for how you can climb something, it's understandable that you might be looking over your shoulder every now and again for beta that feels better. So how do you decide if you need to ditch your beta for an upgrade, or stick with it and try harder? We're serving up 6 tips to help clear that up.
PLAY NUTRITION BINGO WITH CAITLINApply for 1:1 Coaching with LaurenJoin the wait list for the next round of The CrewAdditional Links:Submit your episode ideas to us:https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewformSend Lauren an email and get a sticker for submitting a podcast review!https://www.goodsprayclimbing.com/contactSupport us on Patreon: https://www.patreon.com/averageclimberpodcastLearn more about Plug Tone Audio: www.plugtoneaudio.com

Our Top 10 Favorite Outdoor Snacks

In this snack break, we're talking about - you guessed it: SNACKS. Our top 10 favorite snacks to eat outside and why. If you're looking for some inspo for your next trip to the grocery store, look no further - we've got you covered. Register now for THE CREW! Last day to enroll is 4/11/25.
LAUREN LINKS:1. Get on Lauren's newsletter for a chance at FREE COACHING!2. Sign up for the Fast Track Movement Course
Additional Links:Submit your episode ideas to us:https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewformSend Lauren an email and get a sticker for submitting a podcast review!https://www.goodsprayclimbing.com/contactSupport us on Patreon: https://www.patreon.com/averageclimberpodcastLearn more about Plug Tone Audio: www.plugtoneaudio.com
 

Q&A: fall practice on "easy mode", burnout, the deal with caloric deficits, short but effective route sessions, pain with board climbing and more!

Today we have a big, bad listener Q&A episode covering topics like:- how to start from square one when it comes to fear management
- what to do if you're always starving when you climb outside
- the deal with caloric deficits + climbing training
- how to get an effective route session done in 90 minutes or less
- preventing burnoutand MORE. Thanks to all who submitted their questions, we appreciate you!Register now for THE CREW!Resources mentioned: 1. Follow Lauren's behavior change coach, Jimena on instagram @jime.ramirez.coaching2. Up down ups by Power Company Climbing
CAITLIN LINKS:1. Join Caitlin's Newsletter for April Hydration Bingo!LAUREN LINKS:1. Get on Lauren's newsletter for a chance at FREE COACHING!2. Sign up for the Fast Track Movement Course
Additional Links:Submit your episode ideas to us:https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewformSend Lauren an email and get a sticker for submitting a podcast review!https://www.goodsprayclimbing.com/contactSupport us on Patreon: https://www.patreon.com/averageclimberpodcastLearn more about Plug Tone Audio: www.plugtoneaudio.com

SOS! What to do about muscle soreness

If you feel as stiff as a board and it sucks to walk down the stairs, we need to talk. In this episode we're tackling the topic of delayed onset muscle soreness. How to prevent it and what to do if you're experiencing it. HINT: managing and preventing DOMS may require tweaks to your training and nutrition. Tune in!RPE Training: https://youtu.be/yZ1YdfyRX8oCAITLIN LINKS:1. Join Caitlin's NewsletterLAUREN LINKS:1. Get on Lauren's newsletter for a chance at FREE COACHING!2. Sign up for the Fast Track Movement Course
Additional Links:Submit your episode ideas to us:https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewformSend Lauren an email and get a sticker for submitting a podcast review!https://www.goodsprayclimbing.com/contactSupport us on Patreon: https://www.patreon.com/averageclimberpodcastLearn more about Plug Tone Audio: www.plugtoneaudio.com

Ep 75: Which one are you missing? Introducing the Forgotten Five

Should we be sharing Lauren's signature coaching framework on air for all to hear? Top chefs would tell us to keep the secret recipe under-wraps. But, eh, we aren't the type to gate keep. If you've ever felt overwhelmed, unsure, or confused about decisions in your programming - this episode is for you. You're about to learn a process that will take your training from fuzzy to focused.CAITLIN LINKS:1. Vault Sale is on NOW2. Join Caitlin's NewsletterLAUREN LINKS:1. Get on Lauren's newsletter for a chance at FREE COACHING!2. Sign up for the Fast Track Movement Course
Additional Links:Submit your episode ideas to us:https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewformSend Lauren an email and get a sticker for submitting a podcast review!https://www.goodsprayclimbing.com/contactSupport us on Patreon: https://www.patreon.com/averageclimberpodcastLearn more about Plug Tone Audio: www.plugtoneaudio.com

Three nutrition skills every climber needs

If we could wave a magic wand and give every climber three nutrition skills - this is what we'd pick. Tune in to hear all about them. Do you have these skills, or if could you use a tune up?
 
CAITLIN LINKS:1. Get on the Resource Vault NOW2. Join Caitlin's NewsletterLAUREN LINKS:1. LAUREN'S SECRET LIST OF MYSTERY AND RIDDLES2. Get on Lauren's newsletter for a chance at FREE COACHING!
Additional Links:Submit your episode ideas to us:https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewformSend Lauren an email and get a sticker for submitting a podcast review!https://www.goodsprayclimbing.com/contactSupport us on Patreon: https://www.patreon.com/averageclimberpodcastLearn more about Plug Tone Audio: www.plugtoneaudio.com

Ep 74: "How will my body change when I upgrade my training and nutrition?"

When you start training - you expect to see shifts in the weights you can lift, what edge you can hang on, and the amount that you can climb. Maybe you even see progress in how quickly you can climb certain grades.
But there are some other changes you might notice too - in your energy levels, your appetite, and in your body itself. In this episode, we're taking a look at the way's your body might change (on the inside and the outside) as you train hard and fuel yourself accordingly.CAITLIN LINKS:1. Get on the Vault Sale waitlist! 2. Join Caitlin's NewsletterLAUREN LINKS:1. LAUREN'S SECRET LIST OF MYSTERY AND RIDDLES2 Join Lauren's 1:1 Waitlist [next availability est. March 2025]3. Get on Lauren's newsletter for a chance at FREE COACHING!
Additional Links:Submit your episode ideas to us:https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewformSend Lauren an email and get a sticker for submitting a podcast review!https://www.goodsprayclimbing.com/contactSupport us on Patreon: https://www.patreon.com/averageclimberpodcastLearn more about Plug Tone Audio: www.plugtoneaudio.com

Make stretching a habit with these 5 tips

In terms of things climbers say they "should" be doing - mobility work is top of mind. If you've been pondering becoming someone who stretches regularly - for your climbing or your general wellbeing, these five tips are guaranteed to help you develop a focused, effective stretching practice.
 
Resources
Tom Merrick's YouTube Channel
Mercedes Pollmeier's YouTube Channel
What is a developpe in ballet?
We don't want to ruffle your feathers, but we do want you to get better at climbing, improve your nutrition, and have an enjoyable time while you do it. And if that takes some feather ruffling, then...*Boxing announcer voice* 📣 LET'S GET READY TO RUFFLLLLLEEEEEEIn this episode we’re taking you through the top 6 toughest pills to swallow in your climbing and your nutrition. Hear us out. Because chances are if we’re talking about them, it’s probably because we’ve already swallowed these pills ourselves.LAUREN LINKS:1. LAUREN'S SECRET LIST OF MYSTERY AND RIDDLES2 Join Lauren's 1:1 Waitlist [next availability est. March 2025]2. Get on Lauren's newsletter for a chance at FREE COACHING!
CAITLIN LINKS:1. Apply For Caitlin's Nutrition Coaching https://www.caitlinholmes.com/apply-now2. Get the free ROCK MAP course now!https://www.caitlinholmes.com/rock-map
Additional Links:Submit your episode ideas to us:https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewformSend Lauren an email and get a sticker for submitting a podcast review!https://www.goodsprayclimbing.com/contactSupport us on Patreon: https://www.patreon.com/averageclimberpodcastLearn more about Plug Tone Audio: www.plugtoneaudio.com

Ep 73: The top 6 hardest pills to swallow in your climbing and nutrition

We don't want to ruffle your feathers, but we do want you to get better at climbing, improve your nutrition, and have an enjoyable time while you do it. And if that takes some feather ruffling, then...*Boxing announcer voice* 📣 LET'S GET READY TO RUFFLLLLLEEEEEEIn this episode we’re taking you through the top 6 toughest pills to swallow in your climbing and your nutrition. Hear us out. Because chances are if we’re talking about them, it’s probably because we’ve already swallowed these pills ourselves.
CAITLIN LINKS:1. Apply For Caitlin's Nutrition Coaching https://www.caitlinholmes.com/apply-now2. Get the free ROCK MAP course now!https://www.caitlinholmes.com/rock-map
LAUREN LINKS:1. LAUREN'S SECRET LIST OF MYSTERY AND RIDDLES2 Join Lauren's 1:1 Waitlist [next availability est. March 2025]2. Get on Lauren's newsletter for a chance at FREE COACHING!
Additional Links:Submit your episode ideas to us:https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewformSend Lauren an email and get a sticker for submitting a podcast review!https://www.goodsprayclimbing.com/contactSupport us on Patreon: https://www.patreon.com/averageclimberpodcastLearn more about Plug Tone Audio: www.plugtoneaudio.com