The Average Climber Podcast

How to train in a "quirky" climbing gym.

"Quirky" (read: kinda bad). Every gym can't be a perfect, peaceful training oasis. Sometimes you have to work with what you have - so in this week's episode, we're giving your our top three tips for getting your training done, no matter how "quirky" your gym may be.NOTE: BOGO Sale is running August 23-30! 
Sign up for Lauren's Consistency ChallengeGet the Limit Bouldering Masterclass mentioned in the episodeJoin Lauren's newsletter for a chance at FREE COACHING!Sign up for the FREE Fast Track Movement CourseJoin Lauren's 1:1 Waitlist
Apply For Caitlin's Nutrition Coaching https://www.caitlinholmes.com/apply-nowGet the free ROCK MAP course now!
https://www.caitlinholmes.com/rock-mapIMPORTANT LINKS:
1. Send Lauren an email and get a sticker for submitting a podcast review!https://www.goodsprayclimbing.com/contact
2. Work with Caitlinwww.caitlinholmes.com
3. Support us on Patreon: https://www.patreon.com/averageclimberpodcast4. Learn more about Plug Tone Audio: www.plugtoneaudio.com
 

Body Composition for Climbers, Caitlin's feature on the Power Company Climbing Podcast

This week we're digging into the archives and sharing Caitlin's interview on the Power Company Podcast. Caitlin and Kris discuss: 
Why changing body composition doesn't always mean weight loss
The long-term and short-term risks of being undernourished as an athlete.
What BMI really means, and why we should throw it out the window.
Why bodyweight really isn’t a metric for climbing performance.
Learn more about Kris + the Power Company team at powercompanyclimbing.comApply For Caitlin's Nutrition Coaching https://www.caitlinholmes.com/apply-nowJoin Lauren's 1:1 Waitlistwww.goodsprayclimbing.com/custom-plan-wait-listGet the free ROCK MAP course now!
https://www.caitlinholmes.com/rock-mapJoin Lauren's newsletter for a chance at FREE COACHING!https://www.goodsprayclimbing.com/training-plan-makeoverSign up for the FREE Fast Track Movement Coursewww.goodsprayclimbing.com/fast-track
IMPORTANT LINKS:
1. Send Lauren an email and get a sticker for submitting a podcast review!https://www.goodsprayclimbing.com/contact
2. Work with Caitlinwww.caitlinholmes.com3. Work with Laurenwww.goodsprayclimbing.com
4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast5. Learn more about Plug Tone Audio: www.plugtoneaudio.com

How to stress-proof your climbing trip, what Caitlin learned in Lander, WY

We've been on quite a few climbing trips in our day and we've experienced the good, the bad, and the ugly. There's been drama, illness, tents getting destroyed in the wind - you name it. In this episode we're sharing our tips for having a stress-free climbing trip (and how to maximize FUN). If your climbing trips have ever been less than enjoyable, this is a must-listen. 
 
Apply For Caitlin's Nutrition Coaching https://www.caitlinholmes.com/apply-nowJoin Lauren's 1:1 Waitlistwww.goodsprayclimbing.com/custom-plan-wait-listGet the free ROCK MAP course now!
https://www.caitlinholmes.com/rock-mapJoin Lauren's newsletter for a chance at FREE COACHING!https://www.goodsprayclimbing.com/training-plan-makeoverSign up for the FREE Fast Track Movement Coursewww.goodsprayclimbing.com/fast-track
IMPORTANT LINKS:
1. Send Lauren an email and get a sticker for submitting a podcast review!https://www.goodsprayclimbing.com/contact
2. Work with Caitlinwww.caitlinholmes.com3. Work with Laurenwww.goodsprayclimbing.com
4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast5. Learn more about Plug Tone Audio: www.plugtoneaudio.com

Ep 61: Should you count calories? Pros, cons and our thoughts on intuitive eating

The phrase "calories in, calories out" gets tossed around like a hacky sack at springtime on a college campus. But is it really that simple? Or is there more to it?And is the practice of tracking your food intake or "calorie counting" good for you? Or is it an obsessive behavior associated with disordered eating habits? Should you ever do it? Or are you better off ascribing to the practice of intuitive eating?Calories are a BIG topic and in this episode we're unpacking all of the above and more.
Apply For Caitlin's Nutrition Coaching https://www.caitlinholmes.com/apply-nowJoin Lauren's 1:1 Waitlistwww.goodsprayclimbing.com/custom-plan-wait-listGet the free ROCK MAP course now!
https://www.caitlinholmes.com/rock-mapJoin Lauren's newsletter for a chance at FREE COACHING!https://www.goodsprayclimbing.com/training-plan-makeoverSign up for the FREE Fast Track Movement Coursewww.goodsprayclimbing.com/fast-track
IMPORTANT LINKS:
1. Send Lauren an email and get a sticker for submitting a podcast review!https://www.goodsprayclimbing.com/contact
2. Work with Caitlinwww.caitlinholmes.com3. Work with Laurenwww.goodsprayclimbing.com
4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast5. Learn more about Plug Tone Audio: www.plugtoneaudio.comWORK WITH BODY BRAIN ALLIANCE (Behavior Change Coaching!) Learn more about Lauren's coach, JimenaLearn more about Body Brain Alliance*these are not affiliate links, but Lauren loves working with BBA + Jimena and she wants to give credit where it's due!

How to do a Sunday training reset, "Planning is HOT"

In this episode we're taking you through the process that Lauren uses each week to plan her training and the methods she uses with her athletes as well. She takes you through the weekly reflection + planning process that will help you
- feel less stressed about fitting your training into your life- get more training sessions done (and have them be more focused and effective)- be organized so that spontaneity feels FUN and not stressfulGet your pencils out and grab your big, nice wall calendar, you're going to LOVE this episode.
Join Lauren's 1:1 Waitlistwww.goodsprayclimbing.com/custom-plan-wait-list
Join Caitlin's 1:1 Waitlisthttps://mailchi.mp/caitlinholmes/d6dqvuvtttGet the free ROCK MAP course now!
https://www.caitlinholmes.com/rock-mapSign up for the FREE Fast Track Movement Coursewww.goodsprayclimbing.com/fast-track
IMPORTANT LINKS:
1. Send Lauren an email and get a sticker for submitting a podcast review!https://www.goodsprayclimbing.com/contact
2. Work with Caitlin + get a nutrition vibe checkwww.caitlinholmes.com3. Work with Laurenwww.goodsprayclimbing.com
4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast5. Learn more about Plug Tone Audio: www.plugtoneaudio.comWORK WITH BODY BRAIN ALLIANCE (Behavior Change Coaching!) Learn more about Lauren's coach, JimenaLearn more about Body Brain Alliance*these are not affiliate links, but Lauren loves working with BBA + Jimena and she wants to give credit where it's due!

Ep 60: How to crush at being a short climber with Juliet Hammer, CSCS

Is being a short climber harder? Or are short climbers making it up? This week, we're joined by special guest Juliet Hammer, CSCS to discuss all that and more. Juliet is a certified badass, a climbing coach, and has climbed more double digit boulders than we care to count. From taking home hardware at outdoor bouldering competitions like the Triple Crown and competing on the national stage in sport climbing, we're so glad to have Juliet on the show. Plus, Juliet has been telling the world she's 5 feet tall, but in this episode we've got some exclusive intel to reveal... because while Juliet is an overall honest gal, she's been lying about her height.From training, to grading routes and everything in between, if you're a shorter climber you're going to LOVE this episode. CONNECT WITH JULIET: 
website: julietamanda.com
Instagram: instagram.com/juliet_amanda
YouTube: youtube.com/@juliet_amanda
RESOURCES: 
Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-mapSign up for the FREE Fast Track Movement Coursewww.goodsprayclimbing.com/fast-track
IMPORTANT LINKS:
1. Send Lauren an email and get a sticker for submitting a podcast review!https://www.goodsprayclimbing.com/contact
2. Work with Caitlin + get a nutrition vibe checkwww.caitlinholmes.com3. Work with Laurenwww.goodsprayclimbing.com
4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
5. Learn more about Plug Tone Audio: www.plugtoneaudio.com
 

Three tips that will change the way you climb slopers

If you've ever made a self deprecating joke about how you try to full crimp slopers, this episode is for you. Sloper tip videowww.loom.com/share/afa8ee9c14854f54b113e4f577edd381?sid=f585837d-3c97-4244-957a-da3d066c1c07
Get the free ROCK MAP course now!
https://www.caitlinholmes.com/rock-mapSign up for the FREE Fast Track Movement Coursewww.goodsprayclimbing.com/fast-track
IMPORTANT LINKS:
1. Send Lauren an email and get a sticker for submitting a podcast review!https://www.goodsprayclimbing.com/contact
2. Work with Caitlin + get a nutrition vibe checkwww.caitlinholmes.com3. Work with Laurenwww.goodsprayclimbing.com
4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
5. Learn more about Plug Tone Audio: www.plugtoneaudio.com

Ep 59: Mastering the art of crag snacking, nutrient timing for outdoor climbing

The way you eat can make or break your outdoor climbing day. In this episode, we're explaining the nutrition strategies that will help you have high energy, enjoyable days at the crag. If you're done with crashing three routes in, this episode is for you.RESOURCES: 
Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-mapSign up for the FREE Fast Track Movement Coursewww.goodsprayclimbing.com/fast-track
IMPORTANT LINKS:
1. Send Lauren an email and get a sticker for submitting a podcast review!https://www.goodsprayclimbing.com/contact
2. Work with Caitlin + get a nutrition vibe checkwww.caitlinholmes.com3. Work with Laurenwww.goodsprayclimbing.com
4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
5. Learn more about Plug Tone Audio: www.plugtoneaudio.com
 

How to bust the V4 Plateau

If you've ever thought to yourself, "damn it feels like I can climb all the V3s in my gym SO FAST, but as soon as I step up to a V4 or V5 I can't even do a single move", this episode is for you.Spoiler alert: what you THINK is your problem, probably isn't what you need to focus on. RESOURCES: 
Sign up for the FREE Fast Track Movement Coursewww.goodsprayclimbing.com/fast-track
Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map
 
IMPORTANT LINKS:
1. Send Lauren an email and get a sticker for submitting a podcast review!https://www.goodsprayclimbing.com/contact
2. Work with Caitlin + get a nutrition vibe checkwww.caitlinholmes.com3. Work with Laurenwww.goodsprayclimbing.com
4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
5. Learn more about Plug Tone Audio: www.plugtoneaudio.com
 

Episode 58: Is salt bad for you? "tasty, magic crystals"

"That has way too much sodium!""Can you believe how much salt is in that?"If you've ever been to a family gathering in America, you know that SOMEONE is complaining about how they've got to watch their sodium intake. But is it really that bad for you? And don't we need salt to stay hydrated? If you feel dazed and confused about salt - you aren't alone. In this episode we're clearing things up when it comes to where salt fits into our health, and where it doesn't.
 
MEGA BETA BAG: www.getmegabeta.comRESOURCES: 
Sign up for the FREE Fast Track Movement Coursewww.goodsprayclimbing.com/fast-track
Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map
Read the 'Why sugar is great for hydration' blog
https://www.caitlinholmes.com/blog/why-sugar-is-great-for-hydration
 
IMPORTANT LINKS:
1. Send Lauren an email and get a sticker for submitting a podcast review!https://www.goodsprayclimbing.com/contact
2. Work with Caitlin + get a nutrition vibe checkwww.caitlinholmes.com3. Work with Laurenwww.goodsprayclimbing.com
4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
5. Learn more about Plug Tone Audio: www.plugtoneaudio.com