The Average Climber Podcast

Stop Bonking: Using Micro-fueling for Steady Energy

If eating a whole meal at the crag isn't your style, or you feel like energy during big climbing sessions really starts to slip, then you need to listen up.In this episode, we're giving you a bite-sized lesson in micro-fueling. BON APPETIT! 🤌🏻
Join Caitlin's Newsletterhttps://mailchi.mp/caitlinholmes/newsletter-bingo-signup
Join Lauren's Newsletterhttps://www.goodsprayclimbing.com/training-plan-makeover
Get on the wait list for The Crew!https://www.goodsprayclimbing.com/crew-wait-list-november-25
APPLY FOR 1:1 COACHING WITH LAURENhttps://usv2nrx1n1p.typeform.com/to/vFaAWnovGET YOUR STICKERhttps://forms.gle/qDenGJTAd5Qmspyz7

Ep 82: How to Solo Boulder Outside with Chelsea Murn

Chelsea Murn is no stranger to solo bouldering. In fact, she was alone in the woods for many of the hardest boulders she's ever done (and she's racked up a few V10s in her day).
Many climbers struggle to get outdoors as often as they'd like - and part of that struggle comes from coordinating with climbing partners. Enter - SOLO BOULDERING. In this episode we cover- the risks you take when bouldering by yourself- building self-trust- Chelsea's favorite gear recs- and more!RESOURCES: - Chelsea loves Organic Pads https://organicclimbing.com/collections/crash-pads- Lauren + Caitlin are big fans of Send!https://www.sendclimbing.com/collections/crash-padsChelsea on Pretty Hate Machine
https://www.instagram.com/p/DB2EAKUTNcI/?img_index=3&igsh=aGZqd3l5MW50ODh2
 
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Join Caitlin's Newsletterhttps://mailchi.mp/caitlinholmes/newsletter-bingo-signup
Join Lauren's Newsletterhttps://www.goodsprayclimbing.com/training-plan-makeover
APPLY FOR 1:1 COACHING WITH LAURENhttps://usv2nrx1n1p.typeform.com/to/vFaAWnovGET YOUR STICKERhttps://forms.gle/qDenGJTAd5Qmspyz7

CASE STUDY: Climbing V9 through Chronic Illness

We've got a NEW episode style for you - case studies! Where we talk about real clients making real progress. This week we're talking about Caitlin's client, who was suffering with ulcerative colitis (if you aren't familiar with it - think EXTREME inflammatory gut problems). We discuss:- how Caitlin helped Jack reintroduce foods back into his diet- getting Jack enough energy to be able to train and climb outside again- how he healed, recovered and climbed his second V9! Join Caitlin's Newsletterhttps://mailchi.mp/caitlinholmes/newsletter-bingo-signup
Join Lauren's Newsletterhttps://www.goodsprayclimbing.com/training-plan-makeover
APPLY FOR 1:1 COACHING WITH LAURENhttps://usv2nrx1n1p.typeform.com/to/vFaAWnovGET YOUR STICKERhttps://forms.gle/qDenGJTAd5Qmspyz7

ep 81. Weekend Warrior Survival Guide - part 2.

Welcome to part 2 of the weekend warrior survival guide. We're bringing you more nutrition planning tips that will blow your mind AND discussing the trap of "fun". RESOURCES: How to set climbing trip goals without losing your mind!https://youtu.be/2PSfLEgiBlE
Join Lauren's Newsletterhttps://www.goodsprayclimbing.com/training-plan-makeover
Join Caitlin's Newsletterhttps://mailchi.mp/caitlinholmes/newsletter-bingo-signupAPPLY FOR 1:1 COACHING WITH LAURENhttps://usv2nrx1n1p.typeform.com/to/vFaAWnovGET YOUR STICKERhttps://forms.gle/qDenGJTAd5Qmspyz7
 
 

Setting Outdoor Climbing Goals (No Grade Chasing Required)

You don't have to have a mega-proj and break into a new grade every season. You can have different goals. You can have goals for your nutrition. In this episode we're showing you how to spice up your outdoor climbing with goals that will make you better (and help you have more FUN too).*P.S. I realized we said "raw egg" in this story, but let it be known that it was in fact a hard boiled egg. Our apologies 🤣Join Lauren's Newsletterhttps://www.goodsprayclimbing.com/training-plan-makeover
Join Caitlin's Newsletterhttps://mailchi.mp/caitlinholmes/newsletter-bingo-signupAPPLY FOR 1:1 COACHING WITH LAURENhttps://usv2nrx1n1p.typeform.com/to/vFaAWnovGET YOUR STICKERhttps://forms.gle/qDenGJTAd5Qmspyz7

ep. 80: The Weekend Warrior's Survival Guide - part 1

THE BITCHES ARE BACK. 🎉We are so excited to kick off September with you - and we know you've got crunchy leaves and crispy temps on the brain. It's about to be weekend climbing trip o'clock and we want you to be ready.In part 1 of our weekend warrior's survival guide, we're teaching you...> what you CAN train last-minute vs. what you can't> changing the way you view your nutrition on a weekend climbing trip (your mind will be BLOWN) > the *smart* way to flip the switch from indoor mode to your weekend warrior eraAnd so much more.LINKS: 
JOIN THE CREWwww.goodsprayclimbing.com/the-crew
last day to enroll for September is 9/7!Join Caitlin's Newsletterhttps://mailchi.mp/caitlinholmes/newsletter-bingo-signupAPPLY FOR 1:1 COACHING WITH LAURENhttps://usv2nrx1n1p.typeform.com/to/vFaAWnovGET YOUR STICKERhttps://forms.gle/qDenGJTAd5Qmspyz7
 
 

SENDTEMBER EP 4: "Hold the rope"

🚨 SPECIAL RELEASE 🚨 LAUREN HERE: Last September I created a limited release podcast that only went out to about 100 people. I got a lot of great feedback on it. I decided to re-release it during our break. There are four episodes and I'll be releasing them over the next four weeks! This is episode 4. This series is meant to be listened to IN ORDER. So go back to episode 1!___________________________________________________________________________
In the final episode of this series, we're getting practical. I'm taking you through the top four mistakes climbers make on short, weekend climbing trips. This episode is all about maximizing your time outside. We're talking onsight tactics, improving your weekend schedule and more. 
RESOURCES:Second Try Sending
LINKS:1. Apply for 1:1 coaching! 
2. Join the wait list for The Crew!
FOR ALL THINGS NUTRITION + CAITLIN:Play nutrition bingoAll of Caitlin's links here!

SENDTEMBER EP 3: "He'll start at his shoe for an hour"

🚨 SPECIAL RELEASE 🚨 LAUREN HERE: Last September I created a limited release podcast that only went out to about 100 people. I got a lot of great feedback on it. I decided to re-release it during our break. There are four episodes and I'll be releasing them over the next four weeks! This is episode 3. This series is meant to be listened to IN ORDER. So go back to episode 1!___________________________________________________________________________
In episode 3 we're highlighting the mental struggles of outdoor climbing. From failure to comparison to not freaking out and "yelling take" - if you fee like your brain is getting in your way instead of helping you along, this episode is for you.Stay tuned for episode 4, where I'll be teaching you my favorite climbing trip tactics!
LINKS:1. Apply for 1:1 coaching! 
2. Join the wait list for The Crew!
3. Check out Lor's IG post on when to say "take"
4. Learn more about my friend and colleague, Karly Rager from Project Direct!
FOR ALL THINGS NUTRITION + CAITLIN:Play nutrition bingoAll of Caitlin's links here!

SENDTEMBER EP 2: "Do not hang your heads"

🚨 SPECIAL RELEASE 🚨 LAUREN HERE: Last September I created a limited release podcast that only went out to about 100 people. I got a lot of great feedback on it. I decided to re-release it during our break. There are four episodes and I'll be releasing them over the next four weeks! This is episode 2. If you haven't listened to episode 1 yet - go back and start at the beginning.___________________________________________________________________________Welcome to episode 2, where I'm walking you through the 7 step process of sending a limit level sport climb. (and some things to keep in mind before you dig in) In episode 3, we'll be digging into mental game + tactics for short climbing trips.LINKS:1. Apply for 1:1 coaching! 
2. Join the wait list for The Crew!
3. Project checklist example
4. Power Company Remix Episode on Failure
5. Low Pointing ResourcesSHORT VIDEOLow pointing Q&A pt 1Low pointing Q&A pt 2FOR ALL THINGS NUTRITION + CAITLIN:Play nutrition bingoAll of Caitlin's links here!

SENDTEMBER EP 1: What it takes to win a game

🚨 SPECIAL RELEASE 🚨 LAUREN HERE: Last September I created a limited release podcast that only went out to about 100 people. I got a lot of great feedback on it. I decided to re-release it during our break. There are four episodes and I'll be releasing them over the next four weeks! This is episode 1. What it takes to win a game. ______________
Welcome to episode 1 of the Sendtember Podcast. We're kicking off this 4 part series with the foundations of 5.12 climbing. We discuss- physical metrics of climbers who are redpointing 5.12 and beyond- how to be more intentional with the time you have outsideStay tuned for episode 2, where we'll be digging into the details of the process of projecting. SENDSGIVING, IS IT COMING BACK? While the Sendsgiving Program is presently retired, I do have a couple 1:1 coaching spots available for start dates in July and August. You can apply for 1:1 coaching here. LINKS: 
1. 1:1 Coaching application.
2. Endurance Training + Work Capacity 101: Average Climber Podcast Episode 32
3. Power Company Climbing Data
4. Power Company Climbing Finger vs. Pull Strength Heat Map