The Average Climber Podcast

Episode 7.5: Apricots, dragons and some other $hit, taste testing ”healthy” alcohol

On this episode we're helping you sort out your alcohol choices by answering a big question... are "athletic" or "healthy" alcohols THAT much better than their standard counterparts? And can the taste really compare? Sit back and listen as we taste test all the "healthy" stuff we found in the store. We'll be sure to tell you what's what. Enjoying episodes like this? Want these extra tidbits and detours? Then get excited for the launch of our Patreon - and with that, Patron-only episodes just like this one. Sign up now to support the show and keep the episodes rolling in!Are you looking for help with your nutrition? Caitlin has your back with 1:1 nutrition coaching. Need to see if nutrition coaching is right for you? You can book a free, 15 minute chat with Caitlin to get your questions answered.Need to get your climbing training dialed in? Good Spray has your back. Check out the Good Spray Program Page to see which program fits your needs!
The Average Climber Podcast is a part of the Plug Tone Audio Collective. You can learn more about other shows in the collective by going to www.plugtonaudio.com.

Episode 7: Don’t Drink Everclear, how alcohol impacts training and performance

On this episode we break down the impacts of alcohol on our athletic pursuits.... and we tell you how to mitigate the effects of alcohol on your climbing efforts (if you planned on cracking a beer anyway).
Speaking of how what we consume impacts our performance.... Are you looking for help with your nutrition? Caitlin has your back with 1:1 nutrition coaching. Need to see if nutrition coaching is right for you? You can book a free, 15 minute chat with Caitlin to get your questions answered.Looking for help with your climbing training - Good Spray has your back. Check out the Good Spray Program Page to see which program fits your needs!
The Average Climber Podcast is a part of the Plug Tone Audio Collective. You can learn more about other shows in the collective by going to www.plugtonaudio.com.

Episode 6: PLASTIC AIN’T ROCK, our top 8 tips for transitioning into outdoor climbing season.

On this episode, the gals sit down to talk you through the ins and outs of transitioning back into outdoor climbing if you've been hanging around the gym for a while. If you want to get your climbing season started on the right foot, you've come to the right place.
And if you found this episode valuable, this is just the tip of the iceburg. You're going to LOVE what's waiting for you inside of Camp 5.12, a program for 5.10/5.11 sport climbers to help you improve your mindset, tactics and your outdoor climbing skills overall. There are just TWO spots left and registration closes on 4/1. Tap here to apply.
Need help with your nutrition? Caitlin has your back with 1:1 nutrition coaching. Want to see if nutrition coaching is right for you? You can book a free, 15 minute chat with Caitlin to get your questions answered.
The Average Climber Podcast is a part of the Plug Tone Audio Collective. You can learn more about other shows in the collective by going to www.plugtonaudio.com.

Episode 5: Special Average Snowflakes, adventures in individualized nutrition

On today's episode Lauren sits down with Caitlin for some good 'ole fashioned nutrition coaching. The gals discuss the importance of breakfast, eating for big days outside, and how to shift nutrition strategy when starting a training plan.
 
And the inner workings of the mafia, naturally.
Want some nutrition coaching for YOUR individual, snowflake-like needs? Caitlin has your back. Click here to book a free, 15 minute clarity call to see if nutrition coaching is right for you.And if you're a 5.10/5.11 sport climber looking to level up your outdoor climbing this season, you're going to want to check out Camp 5.12, an 8 week group program designed to improve your mindset, fear management, and tactics when you climb outside. Spots are filling up. Tap here to learn more.
 
The Average Climber Podcast is a part of the Plug Tone Audio Collective. You can learn more about other shows on the network by going to plugtoneaudio.com.
 
 
 

Episode 4: Rude Myths, top 10 training & nutrition fallacies that need to go extinct

In these week's episode, we're busting myths and taking names. From the depths of uninformed nutrition to the wild extrapolations climbers make about their training, we are burning it all down with the sweet flames of facts and science.Oh yeah, and we found a way to work Avril Lavigne into this one too.Strap in and get ready for some major debunking.And speaking of training....Want to learn more about Good Spray training options? Check out the Good Spray Online Store too see which program fits you best! From sport climbing, to bouldering to plain 'ole strength, Good Spray has you covered for a variety of training needs.The Average Climber Podcast is a proud member of the Plug Tone Audio Collective.

Episode 3: Sturdy Ice Cream & Dismantling Diet Culture

On this week's episode of The Average Climber Podcast, we excavate the sweet little lies we've all been fed for years - neigh, decades about food and nutrition. Whether you categorize foods as “good” vs. “bad” or feel downright guilty about some of your food choices, we are right there with you!
 
Join us as we ditch diet culture and set the record straight.
 
TW: This episode briefly discusses disordered eating and eating disorders.
 
Here’s the EWG's Dirty Dozen reference mentioned during the episode.
 
The Average Climber Podcast is a proud member of the Plug Tone Audio Network.

Episode 2: Basics B*tch,The Fundamentals of Climbing Training You Need to Understand

On this week's episode of The Average Climber Podcast, we're putting the FUN in fundamentals. Join us as we walk you through the basics of climbing training - and stop for a quick detour to the Wild, Wild West.
 
Get ready to learn about exercise science, and have a couple of chuckles along the way.
 
Additionally, we are excited to let you know that our signature group program, Breakthrough, is officially open for enrollment! Breakthrough is a 12 week group program designed to holistically improve your climbing through custom training and nutrition. Click here to learn more.Breakthrough starts on February 14th. 
 
Here's a link to a post Lauren made explaining the Force - Velocity Curve.
 
The Average Climber Podcast is a proud member of the Plug Tone Audio Network.

Episode 1: KISS KISS BANG BANG, our top 10 ways to simplify your training and nutrition

In our first full length episode, we are putting our collective noggins together to bring you our top tips for simplifying and streamlining both your training and your nutrition.
Making things complicated is easy. Making things simple and effective? Much more difficult. But don't worry, we've got your back. 
Strap in and get ready for a highly actionable episode. 
And if you got value out of this, you are going to LOVE our 6 Day Mini Course for performance optimization. You can get access to this course by joining the wait list for our signature group program, Breakthrough.
Make sure to join the wait list and get access to the course (did we mention it's free?).And click here to learn more about Breakthrough.The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. Learn about other Plug Tone Shows by going to plugtoneaudio.com

Episode 0: An Above Average Introduction

Welcome to our inaugural episode. For this one, we're keeping things short and sweet, discussing:
what an average climber is
who this podcast is for
why we're making this podcast in the first place
It's only the beginning, folks. Get excited for what is to come.The Average Climber Podcast is a proud member of the Plug Tone Audio Network