SNACK BREAK: What you never learned about heel hooks

Heel hooking: there's more to it than meets the eye - well, the foot? 

Whatever. In this episode, you'll have your mind blown by the sneaking ways you're biffing your heel hooks. Let's fix it, shall we? 

If building your climbing skills is on your agenda, then get excited for the Crush It sale starting on June 15th. You can get 25% off a Crush It App plan. Use the code SUMMERCRUSHIN at checkout!
Go here to grab your plan:
www.goodsprayclimbing.com/self-guided-climbing-programs

NOTE: July custom plan spots are full, but there are still spots available for August.
www.goodsprayclimbing.com/custom-training-plan

Want to know how you can use periodized nutrition to your advantage and create a plan for your seasons? Join the Seasonal Send Masterclass to master how to shift your nutrition throughout your periodized seasons with ease. Grab your seat now: https://dirtbagnutritionist.podia.com/seasonal-send-masterclass 

If you're not sure how this will help you level up your fueling strategy, join Send Camp, a free 3-day email workshop for a crash course in seasonal planning! Sign up here: https://mailchi.mp/caitlinholmes/seasonal-send-workshop

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Additionally, we love when athletes can receive quality in-person climbing coaching! If you're in the Salt Lake area, check out coach Nate Drolet. Reach out to him at njdrolet@gmail.com for more information.

The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. Go to www.plugtoneaudio.com to learn more.