![SNACK BREAK: How to warm up at a crag that doesn’t have warm-ups](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13281939/SB_-_warming_up_at_the_crag_ehfurz_300x300.png)
Thursday Aug 24, 2023
SNACK BREAK: How to warm up at a crag that doesn’t have warm-ups
Whether you're projecting the easiest route on the wall, or you're headed to a boulder that's far away from all the other ones, sometimes you don't always have access to the warm-up climbs you want. So what do you do in those situations?
In this snack break, we're breaking down strategies for a proper warm-up even if you're climbing in a spot doesn't have the warm-up level climbing you usually look for.
RESOURCES + LINKS:
Tension Flash Board: https://tensionclimbing.com/product/flash-board-2/
(this is not an affiliate link, we just really like it!)
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Theme music for this episode was created by Devin Dabney.
Learn more about the Plug Tone Audio collective by going to www.plugtoneaudio.com.
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