SNACK BREAK: Adjusting to a new climbing area, becoming more versatile, and nutrition tips for acclimating to higher altitudes

We sit down to discuss something that perplexes many climbers: why grades can feel SO DIFFERENT when you go to a new crag, gym or climbing area. If you have ever felt like a fish out of water visiting somewhere new, you aren't alone and we have some tips to help you. We also discuss nutrition tips for adjusting to higher altitudes - there are things you can do to ease the transition!

If you've got a climbing trip coming up that you want to prepare for, we've got good news!

 

The Good Spray self-guided training plan sale is on right now. You can get 25% off a self-guided sport climbing program, boulder program, or strength & fingers plan. Head on over to goodsprayclimbing.com/store to check out the deals and grab a plan! 

Want to master your understanding of how your nutrition, training, and lifestyle play a key role in impacting your hormonal health? Caitlin is collaborating with Emily Smith, The Outdoor Nutritionist, to bring you Bloom, An intimate 8-week coaching experience to get you from confused to empowered when it comes to your hormonal health. This program is for active women and gender queer individuals and includes eight weeks of group calls and educational content as you navigate a web of factors impacting hormonal health. The experience starts August 15th, but right now, you can get $100 off the total investment. Tap the link in our show notes to apply and learn more.

 

https://dirtbagnutritionist.podia.com/bloom-group-coaching-experience?coupon=BLOOMPRESALE

 

Nutrition e-books are here! Check out the Climber's Nutrition Guides to Nutrient Timing, Roadtrip Feeling, and Plant-Based Fueling: https://dirtbagnutritionist.podia.com

 

What's your climbing theme song? Link to take the quiz: https://quiz.tryinteract.com/#/621eca54b3a0ca0018043a7b

 

Enjoying the Podcast? Want more of it? Then get excited for the launch of our Patreon - and with that, Patron-only episodes! Sign up now to support the show and keep the episodes rolling in!

The Average Climber Podcast is a part of the Plug Tone Audio Collective. You can learn more about other shows in the collective by going to www.plugtoneaudio.com.