Sendtember Podcast Ep 1: "what it takes to win a game"

Welcome to episode 1 of the Sendtember Podcast. We're kicking off this 4 part series with the foundations of 5.12 climbing.

We discuss
- physical metrics of climbers who are redpointing 5.12 and beyond
- how to be more intentional with the time you have outside (so you can actually improve)

Stay tuned for episode 2, where we'll be digging into the details of the process of projecting.

LINKS: 

1. Join the Sendsgiving Waitlist!

2. Endurance Training + Work Capacity 101: Average Climber Podcast Episode 32

3. Power Company Climbing Data

4. Power Company Climbing Finger vs. Pull Strength Heat Map