Q&A: fall practice on "easy mode", burnout, the deal with caloric deficits, short but effective route sessions, pain with board climbing and more!

Today we have a big, bad listener Q&A episode covering topics like:

- how to start from square one when it comes to fear management

- what to do if you're always starving when you climb outside

- the deal with caloric deficits + climbing training

- how to get an effective route session done in 90 minutes or less

- preventing burnout

and MORE. Thanks to all who submitted their questions, we appreciate you!

Register now for THE CREW!

Resources mentioned: 
1. Follow Lauren's behavior change coach, Jimena on instagram @jime.ramirez.coaching
2. Up down ups by Power Company Climbing

CAITLIN LINKS:
1. Join Caitlin's Newsletter for April Hydration Bingo!

LAUREN LINKS:
1. Get on Lauren's newsletter for a chance at FREE COACHING!
2. Sign up for the Fast Track Movement Course

Additional Links:
Submit your episode ideas to us:
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https://www.goodsprayclimbing.com/contact
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www.plugtoneaudio.com