Episode 9: Check yourself before you wreck yourself, how to be your best self-coach

On this week's episode we dive into self-coaching and discuss strategies for being your own best coach. From evaluating your technique to checking-in on your nutrition, there's a lot you can do on your own to make gains in your climbing, training and nutrition. 

And as a special bonus, check out this free resource to help you check in on your nutrition! 

And if you're headed to Lander this Summer, we have two big things to tell you about. 

First of all, your favorite hosts will be teaching a Clinic on Sports Nutrition and Climbing Training at this years' International Climbers Festival. Get signed up by registering for the festival and add your clinic registration during the check-out process.

Second, Lauren is hosting an 8 week group program specifically for climbing in Lander, Wyoming. Pocket Power will provide you customized training, trip beta, and the support of other athletes to get you dialed in and ready to crush. Click here to learn more.

Enjoying the Podcast? Want more of it? Then get excited for the launch of our Patreon - and with that, Patron-only episodes! Sign up now to support the show and keep the episodes rolling in!

Are you looking for help with your nutrition? Caitlin has your back. Need to see if nutrition coaching is right for you? You can book a free, 15 minute chat with Caitlin to get your questions answered. 

The Average Climber Podcast is a part of the Plug Tone Audio Collective. You can learn more about other shows in the collective by going to www.plugtoneaudio.com.

RESOURCE: Power Company Database (https://www.powercompanyclimbing.com/blog/metrics-for-climbers)