Episode 8: Cool your jets, posture police! Healing climbing injuries with Kimmy Wiley and Drake Griggs

On today's episode we get the real deal on injuries in climbing with Doctors of Physical Therapy, Kimmy Wiley and Drake Griggs. From posture to training through your injuries, Kimmy and Drake give you what you need to know to manage a climbing injury and come back ready to crush. You can find Drake and Kimmy on their website, peak-rehab.com or over on instagram @peakpursuitrehab.

Peak Pursuit offers both in-person and remote consultations. So no matter where you are in the world, excellent care is at your fingertips!

Enjoying the Podcast? Want more of it? Then get excited for the launch of our Patreon - and with that, Patron-only episodes! Sign up now to support the show and keep the episodes rolling in!

Are you looking for help with your nutrition? Caitlin has your back with 1:1 nutrition coaching. Need to see if nutrition coaching is right for you? You can book a free, 15 minute chat with Caitlin to get your questions answered.

Need to get your climbing training dialed in? Good Spray has your back. Check out the Good Spray Program Page to see which program fits your needs!

The Average Climber Podcast is a part of the Plug Tone Audio Collective. You can learn more about other shows in the collective by going to www.plugtonaudio.com.