Episode 46: ”the 30 day rule”, acquiring new skills outside and in the gym with Karly Rager

There's a good chance there's a type of climbing you refer to as an "anti-style".Whether it's slopers, steeps, slabs, or crimps - we'd bet there's a certain type of climbing that feels especially hard for you.

So how do you go from "anti-style" to "I own this style"? And how long is that going to take? 

We're diving into that question on this episode with guest Karly Rager of Project Direct Coaching. 

IMPORTANT RESOURCES + LINKS: 

1. Info about climbing in El Salto and Rodellar
https://www.thecrag.com/en/climbing/mexico/el-salto
https://www.thecrag.com/en/climbing/spain/rodellar

2. Learn more about Project Direct + working with Karly
www.projectdirectcoaching.com

3. Get to know more about Plug Tone 
www.plugtoneaudio.com

4. Get a sticker for your podcast review!
www.goodsprayclimbing.com/contact

Thanks so much for listening + supporting the show!