Episode 32: ”endurance is the drama”, what every climber needs to know about endurance

Are you a boulderer wondering if endurance training even applies to you? Or maybe you're a sport climber seeking out ways to get better at being pumped? Endurance development is a little more complex than meets the eye.  In this episode we're taking a tour of all the flavors and facets of endurance for rock climbers. You'll leave with a well-developed understand of endurance - guaranteed!

If getting your endurance training right is of interest to you, then get psyched because there are some new training offerings in the works at Good Spray! And to make these programs as awesome as possible, we need your help! So, if we could have two minutes of your time, fill out this survey... If you do, you're entered into a training plan raffle! 

https://docs.google.com/forms/d/e/1FAIpQLSdr6zkF2t_Y496pVJ0FVpj-B8lrJyX6SEcQC9Yn1B7N8MTtqg/viewform

Need specific nutrition recommendations tailored to your own needs? Caitlin can help! Apply to work with her this summer and transform your daily nutrition, performance, and recovery. Apply now to claim one of these limited spots. 

RESOURCES AND NOTES:
Logical Progression: Using Non-Linear Periodization for Year-Round Climbing Performance by Steve Bechtel

*Note from Lauren: FYI, around 32 mins I refer to the anaerobic lactic system as the anaearobic alactic system. As our dear Hannah Montana boldly declares "everybody makes mistakes!". 

Running and climbing series
https://goodsprayclimbing.com/running-and-climbing-part-1-can-running-help-your-climbing/

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