Episode 28: Cold Weather Climbing, ”Dinos in snowy climates”

On this episode of the we're talking send temps. Is the cold really ideal for sending? What nutritional changes do you need to make if it's cold? How does the cold impact your hands - and does this effect differ between men and women? Bundle up, we're digging into all that and more as we explore cold weather climbing and training!

Work with Caitlin: www.dirtbagnutritionist.com
Work with Lauren: www.goodspraycoaching.com

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The Average Climber Podcast is a part of the Plug Tone Audio Collective. Go to plugtoneaudio.com to learn more.

Sources: 

https://www.tandfonline.com/doi/full/10.1080/2331205X.2019.1667199

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5390419/

https://www.raynauds.org/2022/07/20/research-confirms-womens-hands-are-colder-than-mens/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4580940/

https://www.climbing.com/skills/science-friction-the-truth-behind-perfect-climbing-conditions/