Episode 27: Six tips to crush your winter training cycle, ”peanut butter and don’t do that”

Many athletes pick a season for a solid 12 week long training cycle -- wintertime being a particularly popular time of year to train. In this episode, we're give you our top 6 tips for getting the most out of a training cycle - nutrition advice included. 

If you're looking to make the most out of your training, this episode is for you.

... and speaking of optimizing your training, don't forget that Breakthrough Group Coaching is open for enrollment. If you apply by February 9th you can get $400 off! 

Go to www.breakthroughclimbing.com to learn more.

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The Average Climber Podcast is a part of the Plug Tone Audio Collective. Go to plugtoneaudio.com to learn more.

Sources for this weeks' episode:
Arch Phys Med Rehabil. 1954 Jul;35(7):420-6. A study of production and evaluation of muscular hypertrophy. McMORRIS RO, ELKINS EC.
[adaptation persistence study in 6 week vs. 12 week training programs]