Episode 26: 4 things we wish climbers knew about building muscle

What do you need to do to build muscle for climbing? Should you be putting on muscle at all? How does your nutrition need to change to build muscle? And what does strength training look like if muscle growth is on your mind?

If you’ve ever wondered about any of these questions, listen up. This episode is for you.

And if taking a holistic approach to climbing is intriguing to you, then get excited for Breakthrough, a 12 week group program combining custom training and personalized nutrition.

You can learn more about Breakthrough here.
Get $400 off during early bird enrollment, starting January 27, 2023. 

 

Sources for todays’ episode: 

https://www.strongerbyscience.com/high-versus-low-load/
​​https://www.strongerbyscience.com/research-spotlight-fiber-type-hypertrophy/

https://pubmed.ncbi.nlm.nih.gov/29016473/

https://pubmed.ncbi.nlm.nih.gov/28834797/

https://pubmed.ncbi.nlm.nih.gov/34769755/

https://pubmed.ncbi.nlm.nih.gov/35947512/