Episode 23: ”Breathe and focus, you b*tch”, Top 6 Lessons we learned in Bishop

We took ourselves a bouldering trip to Bishop and had a ton of fun. While the good times were rolling, we also learned some valuable lessons regarding our nutrition, our tactics, and our training for the trip. So come on in and learn from our mistakes - so you don't have to make them too.

Speaking of training... whether self-guided programming or customized support feels like the move for you... don't forget that the Good Spray Black Friday sales end after 12/2.

You can learn more about Good Spray training programs by heading to www.goodsprayclimbing.com/coaching

And if you want to learn about Caitlin's self-guided nutrition programs or e-book offerings, head on over to https://dirtbagnutritionist.podia.com

Got questions about nutrition 1:1 coaching - no sweat, you can book a 15 minute clarity call to see if 1:1 coaching is right for you:
https://calendly.com/cvhnutrition/clarity

 

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Production and editing by Josh Hafele.
Music by Devin Dabney
The Average Climber Podcast is a proud member of the Plug Tone Audio Collective. You can learn more about Plug Tone at www.plugtoneaudio.com