Episode 2: Basics B*tch,The Fundamentals of Climbing Training You Need to Understand

On this week's episode of The Average Climber Podcast, we're putting the FUN in fundamentals. Join us as we walk you through the basics of climbing training - and stop for a quick detour to the Wild, Wild West.

 

Get ready to learn about exercise science, and have a couple of chuckles along the way.

 

Additionally, we are excited to let you know that our signature group program, Breakthrough, is officially open for enrollment! Breakthrough is a 12 week group program designed to holistically improve your climbing through custom training and nutrition. Click here to learn more.

Breakthrough starts on February 14th. 

 

Here's a link to a post Lauren made explaining the Force - Velocity Curve.

 

The Average Climber Podcast is a proud member of the Plug Tone Audio Network.