Episode 12: ”Eat kale every day or you’ll die” How to form sustainable habits

In this episode, we sit down to discuss the foundation of lasting changes in your training, nutrition and life in general: HABITS! From how to form them, and when to let them go - this episode gives you the need-to-knows on habit formation.

.... speaking of forming sustainable habits around nutrition and training - we've got some great resources for you.

 

BODY COMP PRO MASTERCLASS, June 28. 4pm PDT / 7pm EDT ($27)
In this masterclass, you deepen your understanding of what impacts body composition. You will learn the what, the why, and the how when it comes to holistic body composition changes.
Click here to register: theoutdoornutritionist.podia.com/body-comp-pro

 

SUMMER TRAINING SALE STARTS TUESDAY JUNE 28
If you have been interested in working with Lauren on a custom plan - now is the time! 12 week and 6 week custom plan spots will be on sale next week! Spots are limited. Get ready to jump on this!

Claim your spot by grabbing a plan in the Good Spray Store (www.goodsprayclimbing.com/store)

 

And if you're headed to Lander this Summer, we have two big things to tell you about. 

First of all, your favorite hosts will be teaching a Clinic on Sports Nutrition and Climbing Training at this years' International Climbers Festival. Get signed up by registering for the festival and add your clinic registration during the check-out process. Admission to our clinic is FREE with the purchase of your ICF ticket!

Enjoying the Podcast? Want more of it? Then get excited for the launch of our Patreon - and with that, Patron-only episodes! Sign up now to support the show and keep the episodes rolling in!

The Average Climber Podcast is a part of the Plug Tone Audio Collective. You can learn more about other shows in the collective by going to www.plugtoneaudio.com.

Resources for this show: 
Fork vs. Spoon Study - www.researchgate.net/publication/301664303_Consumption_with_fork_or_spoon_Effects_on_acute_food_intake_eating_rate_and_palatability
Source for Nu-TRASH-ion segment:
https://www.eatthis.com/simple-weight-loss-habits/