ep 79: SIX KILLER TIPS, how we've changed our minds about habit formation, behavior change and goal settingal setting

Want to eat better? You have to change your behavior. Follow a training plan? Gotta change your behavior. Stick to a stretching routine? You guessed it - BEHAVIOR CHANGE. 

Changing your behavior is the root of everything you want to accomplish. In this episode, we're giving you six killer tips (beyond "Atomic Habits" stuff) to help you change your behaviors for the better. 

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RESOURCES + CREATORS TO FOLLOW:

Read Wendy Wood's review on The Psychology of Habit
CTFAR MODEL (credit: Brooke Castillo + BBA Team for showing me this model!)
@karinnordinphd
@jime.ramirez.coaching

RESOURCES FOR COACHES:
Health Mindset Coaching Certification
Coach Shannon Beer
Body Brain Alliance Coach Mentorship