Ep 69: Our top 6 training + nutrition tips for indoor focused climbers

This is one of the MOST requested episode topics and we are finally getting it done: an episode specifically for the indoor focused climber. Whether you're just gym-bound for the winter or indoor climbing is your main gig, this episode is for you.

RESOURCES MENTIONED: 
THE HARD TRUTH BY KRIS HAMPTON
Limit bouldering mini course

LAUREN LINKS:
1. Join Lauren's 1:1 Waitlist [next availability est. March 2025]
2. Get on Lauren's newsletter for a chance at FREE COACHING!
3. Get the Fast Track Movement Course for FREE!

 

CAITLIN LINKS:
1. Apply For Caitlin's Nutrition Coaching 
https://www.caitlinholmes.com/apply-now
2. Get the free ROCK MAP course now!
https://www.caitlinholmes.com/rock-map

 

Additional Links:

Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact
Support us on Patreon:
https://www.patreon.com/averageclimberpodcast
Learn more about Plug Tone Audio:
www.plugtoneaudio.com