Ep 66: What you THINK is your problem vs. what actually is

This episode is all about misconceptions in training and nutrition. We're giving you the top 10 things climbers assume they're struggling with (and why they're usually wrong). From hamstrings to protein, to power endurance, we're covering a LOT of ground in this episode - strap in.

 

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CAITLIN LINKS:
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Additional Links:

VELOCITY PULLS EXPLANATION
https://www.youtube.com/watch?v=AuKYiD0_PZg&t=191s
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