Ep. 6: How to make work capacity work for you

The ultimate performance marker of energized climbers: work capacity. 

From what it means, how to build it, and how to know if you need more of it - we're teaching you how to make work capacity work for you!

Connect with Lauren
Get details on The Crew [enrollment now open!]

www.goodsprayclimbing.com/the-crew

Apply for 1:1 Coaching
https://usv2nrx1n1p.typeform.com/to/vFaAWnov

Connect with Caitlin

Book a clarity call: https://my.practicebetter.io/#/5ee7f9332a982306fcce6ca4/bookings?step=date

www.caitlinholmes.com