Ep 55: What climbers get wrong about power

Power is one of the most misunderstood training concepts in climbing. And in this episode we're breaking down
- the movement skills climbers confuse for a power deficit
- the difference between strength and power
- how to avoid common power development pitfalls

If you've ever complained about your power or contact strength - this episode is for you.

RESOURCES

Limit Bouldering Mini Course
Part 1: https://youtu.be/jIgYioCQ4pc
Part 2: https://youtu.be/GZv959SOmbI
Part 3: https://youtu.be/r3Jhirhd7bc

Fast Track Movement Course
www.goodsprayclimbing.com/fast-track

IMPORTANT LINKS:

1. Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact

2. Get the free ROCK Map course! https://www.caitlinholmes.com/rock-map

3. Get Caitlin's Fueled Performance Guide to learn more about nutrient timing https://www.caitlinholmes.com/shop/p/fueled-performance-ebook

4. Work with Caitlin
www.caitlinholmes.com
5. Work with Lauren
www.goodsprayclimbing.com

6. Support us on Patreon: https://www.patreon.com/averageclimberpodcast

7. Learn more about Plug Tone Audio: www.plugtoneaudio.com