SOS! What to do about muscle soreness

If you feel as stiff as a board and it sucks to walk down the stairs, we need to talk. In this episode we're tackling the topic of delayed onset muscle soreness. How to prevent it and what to do if you're experiencing it.

HINT: managing and preventing DOMS may require tweaks to your training and nutrition. Tune in!

RPE Training: https://youtu.be/yZ1YdfyRX8o

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