Battling the pump, combining physical and mental training

"If I train my endurance enough, I'll never get pumped and I'll never fall"

If that's the way you're approaching your endurance training, this episode is for you. Improving your pumpy climbing abilities has a lot to do with A. your forearm endurance and B. how well you can keep your cool when the pump sets in. 

In this episode, we're taking you through a training progression to help you with both the mental and physical aspects of endurance. Get ready for some sweaty palms and bricked forearms!

RESOURCES: 

IG reel showing what "level 2" looks like::
https://www.instagram.com/reel/CsJ7EsAgptQ/?utm_source=ig_web_copy_link&igsh=MW81aDByZW1jdWowbg==

Rhythm intervals by Climb Strong
https://www.youtube.com/watch?v=arH2ouVoaGs

CAMPUS PUNKS: 
https://www.youtube.com/watch?v=ZexnS9lLdRw

WRIST ROLLER EXAMPLE: 
https://www.youtube.com/shorts/ubHDHIHI1EI

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