Ep 4: The top 10 ways you're wasting energy on the wall

Let's get technical AND tactical - this week we're breaking down the most common ways climbers waste energy on the wall. From footwork faux pas to tactics to resting skills - we're  giving you some actionable tips to climb more efficiently - so you can climb more in general.

Resources:
Here's the top 10 list and DRILL cheat sheet that goes with this episode [LINK]
Eric Horst blog post on pacing for sport climbing. [LINK]

*also in the last bit of the episode Lauren MEANT to say "omniscient" instead of "omnipotent". WHOOPS.

Connect with Lauren
Get on The Crew wait list
https://www.goodsprayclimbing.com/crew-wait-list-march-2026

Apply for 1:1 Coaching
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Connect with Caitlin

Book a clarity call: https://my.practicebetter.io/#/5ee7f9332a982306fcce6ca4/bookings?step=date

www.caitlinholmes.com