Episode 7: Don’t Drink Everclear, how alcohol impacts training and performance

On this episode we break down the impacts of alcohol on our athletic pursuits.... and we tell you how to mitigate the effects of alcohol on your climbing efforts (if you planned on cracking a beer anyway).

Speaking of how what we consume impacts our performance.... Are you looking for help with your nutrition? Caitlin has your back with 1:1 nutrition coaching. Need to see if nutrition coaching is right for you? You can book a free, 15 minute chat with Caitlin to get your questions answered.

Looking for help with your climbing training - Good Spray has your back. Check out the Good Spray Program Page to see which program fits your needs!

The Average Climber Podcast is a part of the Plug Tone Audio Collective. You can learn more about other shows in the collective by going to www.plugtonaudio.com.